Tiredness and fatigue

Why lack of sleep is bad for your health

Sleep deprivation can raise your risk of diabetes, weight gain, depression and more.

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10 medical reasons for feeling tired

Many health conditions can cause fatigue, including restless legs, diabetes and food intolerance.

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Self-help tips to fight fatigue

Many cases of unexplained tiredness are due to lifestyle factors. Use these self-help tips to restore your energy.

Eight energy stealers

Not sure what’s causing your fatigue? Some surprising energy sappers may be to blame.

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Energy booster myths and facts

Detox, superfoods and vitamin pills are touted as energisers, but there's no magic cure for tiredness.

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The energy diet

Tips on what to eat (and drink) if you want to banish tiredness and feel full of energy.

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10 tips to beat insomnia

Following these simple lifestyle changes can greatly improve your quality of sleep.

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Wipe out winter tiredness

Feel sleepy when the days are shorter? You're not alone. Try these six ways to banish winter weariness.

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Beat the workplace energy slump

How to beat afternoon energy slumps at work, including drinking water and taking breaks.