Back pain

Lower back pain exercises

An exercise routine to help reduce low back pain, including tension, stiffness and soreness.

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Exercises for sciatica

Exercises to help relieve sciatica by mobilising the sciatic nerve and improving low back flexibility.

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Five negative thoughts that can prolong back pain

Find out how a positive attitude can reduce your likelihood of suffering long-term back pain.

Back pain

All about back pain, including causes, treatments and prevention.

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Alexander technique

Find out about the Alexander technique, which some people use to help ease back pain.

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A guide to yoga

All you need to know to get started in yoga, including the health benefits of yoga, yoga styles for beginners and finding a yoga class.

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A guide to pilates

Find everything you need to know about pilates, including its health benefits, pilates and back pain, and how to choose a class.

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Exercises for back pain

Exercises for back pain, including advice on staying active, creating an exercise programme and how manual therapy can help.

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Why sitting too much is bad for your health

Evidence suggests sitting for too long is bad for you, no matter how much exercise you do.

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'My search for a back pain cure'

Vicky Joseph spent years searching for a cure for back pain. Find out what finally helped her.

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How to sit correctly

Prevent back pain and other related pains with these tips on setting up your work station correctly.

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Back pain at work

Avoid back pain at work, with tips on desk organisation, adjusting your chair and lifting safely.

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Safe lifting tips

A step-by-step guide to safe lifting and handling to avoid injuries at work.

Laptop health

How to use a laptop safely to prevent back, neck and shoulder problems.