5 A DAY

Why 5 A DAY?

Your 5 A DAY forms part of a healthy, balanced diet, and getting it is easier than you think.

5 A DAY: what counts?

Almost all fruit and vegetables count towards your 5 A DAY, including frozen, canned and dried varieties.

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5 A DAY on a budget

A diet full of fruit and vegetables doesn't have to be expensive. Here's how to get your 5 A DAY and save some money.

Plan your 5 A DAY

This meal planner makes it easy to get your 5 A DAY. It's packed with tasty recipes and compiles your weekly shopping list for you.

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5 A DAY and your family

Cooking for a family, including a fussy eater or two? These tips will help your kids get their 5 A DAY.

Tips for growing your own fruit and vegetables

Find out how growing your own fruit and veg can help you get your 5 A DAY, and get tips from other gardeners.

5 A DAY on the go

Juggling a hectic work schedule and a busy social life? Here are some easy ways to fit in 5 A DAY.

5 A DAY portion sizes

One 5 A DAY portion of fruit or vegetables is about 80g or around one handful.

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5 A DAY recipes

Try our 5 A DAY fajita recipe and download a 5 A DAY recipe leaflet, plus more healthy recipes for you and your family.

5 A DAY FAQs

We answer some frequently asked questions about the 5 A DAY programme.

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5 A DAY school scheme

The 5 A DAY school fruit and vegetable scheme entitles all children aged four to six to a free piece of fruit or vegetable.

How to wash fruit and vegetables

How to store, wash and prepare fruit and vegetables to prevent food poisoning, including E. coli.

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Hearty vegetable soup

Packed with tomatoes, celery, carrots and beans, this is a great option to include more vegetables in your diet.

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