Diet and Fitness, Weight Loss, Healthy Recipes, Healthy Living, Workouts

Countless books and articles have been read and written...

Skin Care: Reverse Your Wrinkles Naturally

Healthy Living

Once a wrinkle, always a wrinkle? Not quite. It is possible...

Healthy Breakfast Ideas for Everyday Nutrition

Recipes

Healthy breakfast ideas help you save time and effort and...

Steroids - Building Bodies and Destroying Hearts

Healthy Living

Those pumped up bodies, six pack abs and big biceps are...

Healthy Snack Recipe: Lavash

By Sanjana Gupta posted Oct 11th 2014 | IN Recipes

Lavash is a Mediterranean cracker that is usually store bought, but you can try this simple recipe to make some at home. A delicious snack, it can be eaten plain or served with hummus or a healthy dip. Continue Reading »

0 comments

Pin It

Simple Ways to Improve Your Balance

By Sanjana Gupta posted Oct 11th 2014 | IN Diet & Fitness

A lot of sports require good balance, whether it’s cycling, hiking, dancing or exercising with a stability ball. Rather than waiting until you fall and injure yourself, start working on your balance from now. Here are some simple measures you can take to improve your balance. View Slideshow »

0 comments

Pin It

Roundup: Why Beer Tastes So Good

By HealthMeUp posted Oct 11th 2014 | IN Buzz

Study: Smartphone app for the visually impaired launched

Study: Fried food before conceiving may cause gestational diabetes

Study: Bad sleep quality, not duration, triggers insomnia

Study: Lung cancer can stay hidden for over 20 years

There are several studies on various health-related topics that get published daily, but there are some which have caught our attention for either their wackiness or their genuine opinion on health and fitness. Either way, they are worth a read. View Slideshow »

0 comments

Pin It

10 Reasons to Add Chia Seeds to Your Diet

By Sanjana Gupta posted Oct 11th 2014 | IN Diet & Fitness

Chia seeds are a type of edible seed with a mild nutty flavour. They are a powerhouse of nutrients, for they contain several vitamins and minerals but very few calories. Their interesting flavour makes them the perfect addition to your diet. You can sprinkle them on your cereal, vegetables dishes, yogurt, juices, faloodas (a sweet Indian drink) or baked goods. Here are some of the health benefits of chia seeds. View Slideshow »

0 comments

Pin It

Guilt-Free Dessert Recipe: Orange Kheer

By Vanessa Luis posted Oct 10th 2014 | IN Recipes

Indulge in this healthy version of the popular Bengali dish: orange kheer. This recipe substitutes full fat milk and sugar with low-calorie versions. So go ahead and try this traditional delicacy without any guilt. Continue Reading »

0 comments

Pin It

17 Funny Fitness Memes

By Sanjana Gupta posted Oct 10th 2014 | IN Diet & Fitness

Weight loss routines or any fitness regimes can get boring, but don't give up yet. Get motivated and laugh yourself to the gym with these insanely funny memes. View Slideshow »

0 comments

Pin It

Best of the Week: Top Herbal Remedies for Glowing Skin

By HealthMeUp posted Oct 10th 2014 | IN Buzz

If you've missed our riveting articles on identifying the Ebola virus disease, recognizing and restoring hormonal imbalances, home remedies to alleviate asthma symptoms, healthy foods you shouldn't eat too much of and herbal remedies for glowing skin, then catch up on our best features of the week, every Friday. Continue Reading »

0 comments

Pin It

8 Reasons to Start Eating Parsley

By Sanjana Gupta posted Oct 10th 2014 | IN Diet & Fitness

Parsley is a herb that has a distinctly woody aroma and flavour. Popularly used as a garnish, it can be included in your dips and pastas as well. If you haven’t started cooking with parsley already, here are some of the reasons why you should start. Continue Reading »

0 comments

Pin It

How to Prevent Period Stains

By Sanjana Gupta posted Oct 10th 2014 | IN Healthy Living

Having your period can be very stressful, because apart from battling cramps and mood swings you have to worry about period stains too. If you get them on your clothes while you’re out it can be both embarrassing and uncomfortable, while if you get them at home on your sheets it can be a pain to wash them. Here are some ways to avoid staining while you have your period. View Slideshow »

0 comments

Pin It

Banish Away Dark Circles

By Dr. Sirisha Singh posted Oct 10th 2014 | IN Healthy Living

“Almost nothing needs to be said when you have the eyes�?, holds very true. The eyes can be the most beautiful and most expressive part of the face. Dark circles around the eyes, puffiness in the under eye area and tired looking eyes can significantly undermine the beauty of the face and reduce one’s self esteem and confidence. Here, we look at the reasons behind dark circles with the aim of also trying to figure out how they can be prevented and managed. View Slideshow »

0 comments

Pin It