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What to Know About Bad Breath
Get the facts on the causes and cures for stinky breath.
What to Know About Bad Breath
Reviewed By: Brunilda Nazario,
SOURCES: Washtenaw District Dental Society: "What Causes Bad Breath?"; IOP Science: "A Review of The Volatiles From the Healthy Human Body"; Mouth Healthy: "Bad Breath"; Kids Health: "Bad Breath"
© 2014 WebMD, LLC. All rights reserved.
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What to Know About Bad Breath
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Is there anybody out there that has not worried about bad breath?
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Most bad breath is caused by what's in your mouth.
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Which makes total sense.
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That includes food particles that get stuck in your teeth.
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They're great home for bacteria and it’s the bacteria that gets smelly.
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The particles can also be in dental work, your gums, or braces. And your tongue is a prime suspect too. Bacteria love it.
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There is an easy fix.
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Brush, floss, rinse, repeat.
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And tongue brushing will help too. It’s another choice spot for bacteria to thrive.
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Sometimes it’s not the food particles it’s what's in the food you are eating.
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Sulfur is behind some of the heavy hitters of the bad breath world like garlic, onions and coffee.
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What else is a major cause of bad breath?
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Dry mouth.
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Salvia kills bacteria so if you do not have enough of it, you are an easy target.
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You can also get dry mouth from some medications, some illnesses, alcohol, and not drinking enough water.
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So .....drink more water.
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And smoking is definitely on the list on what not to do when it comes to keeping breath fresh.
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Bad breath is a bummer but it’s usually not hard to get rid of.
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If you are not sure you got it, ask a friend.
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That blowing into the hand test isn't reliable.
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If you think something else is going on like gum disease or another ailment, see your dentist or doctor.
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For the many millions of us who have the occasional case of socially unacceptable mouth odor, good dental care and plenty of water should do the trick.
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