www.fgks.org   »   [go: up one dir, main page]
Skip to content

Raising Fit Kids: Healthy Nurtition, Exercise, and Weight

  This content is selected and controlled by WebMD's editorial staff in collaboration with Sanford Health Systems.
Font Size
A
A
A

Tortilla Chips

WebMD Recipe from EatingWell.com

Tortilla Chips

It’s definitely worth making your own corn tortilla chips—these low-fat baked tortilla chips have a more pronounced corn flavor than store-bought tortilla chips.

This Recipe Is:
Ingredients
Prep: 5 minutes | Total Time: 20 minutes
  • 8  
    5- to 6-inch corn tortillas
  • 1/4   teaspoon
    salt
  •  
    Canola oil cooking spray
Instructions
  1. Position racks in middle and lower third of oven; preheat to 375°F.
  2. Coat both sides of each tortilla with cooking spray and cut into quarters. Spread in an even layer on 2 large baking sheets. Sprinkle with salt. Bake, rotating the pans from top to bottom and stirring once halfway through, until the chips are golden and crisp, 14 to 18 minutes.

 
Nutritional Information
Makes: 4 servings, 8 chips each
  • Calories169
  • Fat5 g
    • Saturated fat0 g
  • Cholesterol0 mg
  • Carbohydrates29 g
    • Dietary fiber2 g
  • Protein2 g
  • Sodium217 mg
* Nutritional Guidelines based on the USDA's MyPlate Standards.

Reviewed

© Meredith Corporation. All rights reserved. Used with permission.
For more recipes go to EatingWell.com

Kids Healthy Weight & BMI Calculator

Enter your child's information:
Gender
 
 
ft
in
mo
yr
lbs
Get Started