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Skip to Article Content- Living With Insomnia: Get a Good Night's Sleep
- How Sleep Needs Change During Life Need 8 hours of sleep every night? Find out how sleep needs change as you age.
- Insomnia and Daytime Fatigue It's 3 a.m. and you can't stay asleep. Find out how insomnia affects you.
- Managing Insomnia Another fitful night of tossing and turning? Find tips on getting quality sleep.
- Insomnia: Questions for Your Doctor What to ask your doctor about insomnia, and what your doctor may ask you.
- Your Guide to Sleep Medications Prescription and over-the-counter sleep medications explained.
- Just a Restless Night or Insomnia? Do you have insomnia or just feeling stressed? How insomnia is diagnosed.
- How Pain Affects Your Sleep Pain can keep you awake for hours at night. Simple solutions to help you cope.
- Natural Sleep Fixes Medication-free tips and tricks to help you get a restful night's sleep.
What helps you sleep when you have insomnia?
Poll Results
Reading a book
Watching television
Taking sleep medication
Staying in bed and trying to fall asleep
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