Gluten-Free Diet Slideshow
What Is a Gluten-Free Diet?
Before tackling the gluten-free diet, let's get to know our culprit. Gluten is a specific type of protein, but one you won't find in meat or eggs. Instead gluten is found in wheat, rye, and barley. Going gluten-free means avoiding these grains. A gluten-free diet is essential for most people with gluten allergies or celiac disease, a condition which causes intestinal damage when gluten is eaten.
Gluten 'Red Flags'
People on a gluten-free diet need a sharp eye for labels. Some ingredient red flags are obvious, like wheat, wheat gluten, barley, or rye. But some foods have "stealth" gluten. Two terms to watch for are malt (which is made from barley) and hydrolyzed vegetable protein (it often contains wheat). And while oats do not contain gluten, they may also increase symptoms, including abdominal pain, bloating, and diarrhea.
Say Bye-Bye to Bread … Mostly
Perhaps the most difficult step in a gluten-free diet is bidding farewell to bread as you know it -- that includes white, wheat, marble, and rye. Also off limits are bagels, muffins, croissants, hamburger buns, scones -- you get the idea. Yes, even pizza. But don't despair. There are alternatives.
Lots of Cereals Have Gluten
Traditional breakfast cereals are another casualty for people on a gluten-free diet. Cream of Wheat is obviously out, but so are many other favorites. Cheerios contains wheat starch, while Frosted Flakes uses malt flavoring. Read the list of ingredients and avoid any cereal containing wheat, barley, rye, or malt.
Dig in to Rice and Potatoes
On a gluten-free diet? Say hello to filling, flexible rice and potatoes. You can top them with just about anything, mix them into meals, or enjoy them on their own. Still mourning the loss of your favorite pasta? Here's a secret: When you're really craving a bowl of spaghetti, it is possible to find gluten-free pasta -- just think rice noodles.
Who Misses the Breading?
You don't need to hide the succulent charms of fresh chicken, fish, and beef under a bunch of bread. Go for lean meat without any additives and you'll be eating right for a gluten-free diet. Do keep in mind that hot dogs and deli meats are processed, so check the ingredients for additives that might contain gluten.
There's So Much More to Enjoy
Along with wine, potatoes, and rice, there are even more delicious foods and drinks that are safe to enjoy on a gluten-free diet, such as eggs, fish, meat, fruits, vegetables, and milk products.
A small note: When using frozen or canned fruits and vegetables, check for additives that might contain gluten. The same goes for processed cheese spreads and flavored yogurts.
Stay Symptom-Free
For most people with celiac disease, even small amounts of gluten can cause symptoms like gas and bloating, changes in bowel movements, weight loss, fatigue, and weakness. That's why going gluten-free can be a big help -- no matter how mild or serious your symptoms. Note: Check with your health care provider before making any major dietary changes.
Gluten-Free Diet and Autism
Some parents believe a gluten-free diet can help children with autism, although the idea is controversial. The theory suggests children with autism are sensitive to gluten, and avoiding the protein can improve certain symptoms, such as speech or social behavior. At present, there is not enough research to confirm or refute the effectiveness of gluten-free diets in people with autism.
Going Gluten-Free Is No Cakewalk
The gluten-free diet isn't always easy. People who benefit generally need to stick with the diet for life. That means giving up many staples, such as bread and pasta, and treats like cake and cookies. But it's getting ever easier to find gluten-free alternatives, and careful planning can help you stay gluten-free long-term. Remember: Check with your health care provider before making any major dietary changes.
Reviewed by Kathleen M. Zelman, MPH, RD, LD on June 13, 2011
IMAGES PROVIDED BY:
(1) Frédéric De Bailliencourt / iStockphoto
(2) David H. Lewis / iStockphoto
(3) Viktor Fischer / iStockphoto
(4) Nancy Lapid, About.com's Guide to Celiac Disease
(5) Foodcollection / Getty Images
(6) Matt Ramos / iStockphoto
(7) Foodcollection / Getty Images
(8) Jack Puccio / iStockphoto
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(19) Andreas Schlegel / fstop / Getty Images
(20) Victoria Yee / Photographer's Choice / Getty Images
(21) Marie Dubrac / ANYONE / amana images / Getty Images
REFERENCES:
WebMD Medical Reference from Healthwise: "Eating Plan for Celiac Disease."
WebMD Medical Reference: “Gluten-Free/Casein-Free Diets for Autism.”
WebMD Health News: “RA Heart Tip: Try Gluten-Free Vegan Diet.”
Celiac Sprue Association.
WebMD Medical Reference from Healthwise: “Celiac Disease: Topic Overview.”
This tool does not provide medical advice. See additional information:
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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