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Reply: Vegetarian
Humans need far less protein than most people think. Since you are vegetarian you will need to supplement with...
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Reply: Exercising
Believe it or not, exercise is probably not your problem. If you just ate, sensibly, you'd get life changing...
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Reply: Paleo Diet??
Yes, I am doing The Whole 30 which is very much like the Paleo diet. I lost 15 lbs after doing it for one...
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14 year old teen girl with leg pain
My daughter is NOT super active. She is on the cross country team at her hight school this year and...
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Weight
Drinking water helps with weight loss by being a filler
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Reply: Wanna get fit and have fun :)
You definately need to focus more on your nutirition intake. I suggest meeting with a certified...
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Reply: working out
Hi dandman1, This article has a lot of good information on what to eat before, during, and after a...
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Reply: shoulder exercises
Hi momwith4, Here is some good information on exercises you can do at home to help with rotator cuff...
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Together or Split up
I train my back and traps on the same day. It's kind of hit or miss with me. Sometimes I really hit them both...
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Reply: Sometimes I get sick feeling / lightheaded when ex...
I walked over 25,000 miles these last 10 years and to the average person, 50 and over, I "appear" to be in...
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Reply: Exercising Senior
Walking is at the top of my list.
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Reply: Healthy Eating Out
Good point about people with diet sensitivities. Their numbers are becoming enormous. Which leads to...
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Don't Eat late
Make it a practice to never eat a meal less than 2 hrs before bed.
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Reply: Aches and Pains
Arthritis can strike at any time in our lives and is usually part of the normal aging process. It sounds to me...
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swollen/tight left calf
I have had this issue with my left calf for the last 3mths now.About 8yr ago i was rushed into Hospital with...
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Reply: Underarm flab help please!!!
Thanks for the website! It looks very helpful!! Good luck on your continuing journey to better health!
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Reply: home versus gym
Did you have a question? My kids are in their teens and twenties now too and my exercise of choice is...
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Reply: New to the community
Me too. I just joined. Any health issues you are wondering about?
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Looking for ROM stretches/exercises for my groin/h...
I'm nearly 1 year post total hip replacement and this area just won't relax. I'm back to running and soccer...
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Reply
Keep up the good work and don't quit
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Working out with an injury
I am a very active guy as I enjoy playing basketball over the weekends and lifting weights at least 4 times a...
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Just starting
Been reading PUSH by C. Johnson and she suggested I join a forum. My goal is to lose 10 lbs by Nov 15th......
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Reply: HELP - Blood spotting after workout
it is not normal you should talk to your doctor
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Reply: Diet Soda
actually there is no difference but water is better because it cleans your body
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This is Sparta!!!!
Dont live and die by the scale. Keep working no matter what it says!
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Malleolous of ankle ulcer
Dear Doctor Hope you are doing well i am thousif khan from Bangalore, India i am suffering from malleolous of...
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Power Plate Exercise Equipment
Can anyone tell me it using power plate exercise equipment actually works? It is basically a vibrating plate...
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Reply: Have your iron level checked
Actually in modern America, because people are likely to eat foods that are "iron-fortified", ie cereals,...
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buddy system
try to get someone to workout with you, this will help with accountability and you have to go so you...
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Featuring Experts
Rich is an exercise physiologist and certified diabetes educator. He is director of the New York Obesity Research Center Weight Loss Program at St. Lu...More
Helpful Tips
Interval Training
Hello Everyone, I mentioned in my Losing Belly Fat post that aerobic exercise will help, and if you want to increase your fitness quickly ... More
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