Whole-Grain Chicken Noodle Soup
This Recipe Is:
Ingredients
-
2 tablespoons
olive oil
-
2 cups
celery, sliced
-
2 cups
mushrooms, sliced
-
2 cups
sweet onion, chopped
-
4
skinless, boneless chicken breasts, roasted or grilled; or skinless meat from 1 rotisserie chicken
-
2 tablespoons
garlic, minced
-
3 cups
whole-wheat blend pasta, boiled and drained; like Barilla Plus penne pasta
-
8 cups
low-sodium chicken broth, canned or reconstituted from packets
-
1 1/2 tablespoon
fresh chopped fresh herb blend, such as parsley, sage and oregano
-
black pepper, to taste
Instructions
- Add olive oil to large nonstick sauce pan and heat over medium-high heat. Add celery, mushrooms and onion and sauté until vegetables are lightly browned (about 5 minutes).
- Stir in shredded chicken, garlic, and black pepper, and toss to blend well.
- Add the pasta, chicken broth, and fresh herbs and bring to a gentle boil. Reduce heat to simmer, cover pot and let simmer about 10-15 minutes.
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Nutritional Information
Makes: 8 servings
- Calories223
- Protein20 g
- Carbohydrates21 g
- Dietary fiber3.5 g
- Fat7 g
- Saturated fat2 g
- Cholesterol41 mg
- Sodium171 mg
- Calories from Fat29%
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