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Exercises to ski-proof your body
If you've ever come home after a big day on the mountain you'll know how painful it can be...body+soul EXPERTS
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5 easy steps
The 'toned arms' workouts
Banish bingo wings and wave goodbye to tuckshop arms with these workouts
Fitness FLASH Fun ways to exercise
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Physical Culture is making a comeback
This blast from the past is experiencing a new surge in popularity.featured on b+s Fitness
Best ocean pools in NSW
Dive in and cool down in some of the best rock pools in the state this summer.Fitness A - Z GLOSSARY
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10 ways to get run-ready
Whether it's for fun, fitness or glory - get the most out of your run with our top 10...
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Skip your way to good health
It may be old fashioned but the art of skipping rope is being heralded as one of the best...
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Sign up now to receive free Body Blitz meal plans
We'll send you free 4-week Body Blitz weekly recipes and emails straight to your inbox
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How to train for a fun run
With so many running festivals on offer in Australia, Commando Steve offers some useful...
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Week 1: Commando Steve's 4-Week Body Blitz
Ready to change your life? It's week one of our body challenge and it's time to jump in...Find what you're looking for
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Week 3: Commando Steve's 4-week Body Blitz
Feeling great after two weeks? Don't stop now! Commando Steve steps it up to help you make some massive changes.
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Week 2: Commando Steve's 4-Week Body Blitz
On a roll and feeling good about the first week of training? Now you're ready to consolidate and step things up!
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Week 1: Commando Steve's 4-Week Body Blitz
Ready to change your life? It's week one of our body challenge and it's time to jump in and get started. No more...
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Top 5 gym bags to take on your next workout
Pack your workout gear in these great carry-alls
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7 minute workout
Scientists have devised a short but extreme exercise program guaranteed to whip you into shape in less time. But if...
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How to bullet-proof your body
Commando Steve here. Over the upcoming weeks I will lay the foundations of my training philosophy. These exercises will...
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5 celebrity training tips
Achieve a red carpet ready body with these 5 celebrity training tips.
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Kate Kendall's yoga series week 3
Kate Kendall teaches the basics of yoga in this six-part series. In the third instalment,...
Your chance to Win
Win a Hawaiian holiday for two with My Hawaii!
Win the trip of a lifetime and escape for eight nights to the magnificent...
Win a 7-day The Biggest Loser Retreat!
Don't miss your chance to win a 7-day fitness and wellness stay at The Biggest...