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10 reasons nature is good for your health
Beauty

10 reasons nature is good for your health

Get outside this weekend and feel amazing.
Win one week to a new you!
Win

Win one week to a new you!

You could win a 6-night stay at a luxury health retreat
Quick ways to boost your metabolism
Health & Nutrition

Quick ways to boost your metabolism

If you're struggling to lose weight the key could be speeding up your metabolism
Internet dating do's & don'ts
Sex & Relationships

Internet dating do's & don'ts

Follow our guide for successful online romance.
How useful is your health insurance?
Health

How useful is your health insurance?

It's time to give your health insurance a check up
10 tips for stress free holidays
Wellbeing

10 tips for stress free holidays

Make your next break a drama free zone
4 tasty green smoothie recipes
Nutrition

4 tasty green smoothie recipes

Start your day with a vitamin-packed green drink
Cheap and easy DIY beauty treatments
Beauty

Cheap and easy DIY beauty treatments

Who says beauty has to come with a hefty price tag?
10 foods to lift your mood
Nutrition

10 foods to lift your mood

Eat your way out of a bad mood
How to foster your inner earth mum

How to foster your inner earth mum

Get your kids exciting about being eco-friendly
Yoga to help boost fertility
Pregnancy & Parenting

Yoga to help boost fertility

Increase your fertility with a few key yoga moves
Are your kids eating a smart breakfast?

Are your kids eating a smart breakfast?

Make sure your children are getting the right start to the day

Find what you're looking for

WINTER HEALTH & FITNESS

Warming and healthy winter recipes
+ Nutrition

Warming and healthy winter recipes

These warming dishes will satisfy those winter cravings while packing a nutritional punch.

Beat the winter weight trap

Weight Loss: Beat the winter weight trap

Four ways to stay fit and avoid...

20 easy winter health tips

Health: 20 easy winter health tips

Follow these easy tips and boost...

Five winter sports to try

Fitness: Five winter sports to try

Keep fit and active in the cooler...

Stay well in winter

Health: Stay well in winter

When the mercury drops, here's how to...

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Jennifer Hawkins' food day
Pictures of cats can improve concentration
Meditation toolbox
20 natural beauty-boosting ingredients
Awesome arms workout
10 signs you could be addicted
7 ways to become an optimist
Seven nutrition tips for metabolism
Jennifer Hawkins' food day
Pictures of cats can improve concentration
Meditation toolbox
20 natural beauty-boosting ingredients
Awesome arms workout
10 signs you could be addicted
7 ways to become an optimist
Seven nutrition tips for metabolism

body+soul Featured Tool

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Body Mass Index Calculator

A BMI calculator is used to give you an idea of whether you’re underweight, overweight or an ideal weight for your height. Increases or decreases outside of the ideal range may indicate increases in health risk.

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    • E.g. 68 kg
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    • Overweight
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      30-35
    • Morbidly obese
      40+

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PREGNANCY WARM UP ROUTINE
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PREGNANCY WARM UP ROUTINE

PREGNANCY WARM UP ROUTINE

CHOC BERRY PROTEIN SMOOTHIE RECIPE
+ Nutrition

CHOC BERRY PROTEIN SMOOTHIE RECIPE

CHOC BERRY PROTEIN SMOOTHIE RECIPE

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Win the chance to get fit in Bali!

Win the chance to get fit in Bali!

Don't miss your chance to win a luxurious 6-night stay at KX Retreats in Bali -...

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Win a 5-night wellness retreat

Enter now for your chance to win a fabulous five night stay at Gwinganna Health...

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