In 2012-13, college football’s possible futures were clearly on display as the Big Ten, the nation’s oldest and most popular league, struggled through a season extraordinary for what it portends for the game. Granted unprecedented access to four programs—Penn State, Ohio State, Michigan, and Northwestern—Bacon saw up close how money, influence, and power haunt the league. And Bacon discovered that all four teams—buffeted by NCAA sanctions, scandal, fading rivalries, and the wide and narrow vision of coaches and athletic directors—are responding differently.
He’s also discovered something surprising. Expressed at tailgates in South Bend, the locker room in Happy Valley, the sidelines and bleachers of Ohio Stadium, among Michigan's marching band alums on homecoming weekend, and everywhere college football fans gather in their thousands, winning isn't everything. How a team wins matters, and that's measured in the guts and loyalty of the student athletes who, against incredible odds, fight for the traditions, passions, and ideals that have always defined what we most admire about college football.
Unbeatable is the first book to tell the complete story of the incredible 1988 season that brought the fledgling Fighting Irish back to the top of college sports in what many consider to be the greatest unbeaten season of college football ever played. With a completely unlikely but forever memorable cast of characters—including the slight, lisping coach Lou Holtz; the star quarterback, Tony Rice; five foot nothing Asian kicker, Reggie Ho; NFL-bound Ricky Watters; and a crazed and ferocious defensive line, among others—Notre Dame whipped millions of fans into a frenzy. This roller coaster season of football includes the infamous Catholics vs. Convicts game (Notre Dame vs. Jimmy Johnson's #1 ranked Miami Hurricanes). The two teams were undefeated when they met at Notre Dame Stadium, with the Irish winning in the final seconds by a final score of 31-30.
With original reporting and interviews with everyone from the players to the coaches, detailed research, and access to the Notre Dame archives, Jerry Barca tells a gripping story of an unbelievable season and the players who would become legends. More than a Notre Dame book, Unbeatable is a compelling narrative of one of the most incredible sports stories of the last century—the unlikely tale of an underdog team coming together and making history.
Here is a unique approach to the teachings of the Founder of Aikido, Morihei Ueshiba, as interpreted by his direct student of fifteen years. Mitsugi Saotome examines the spiritual philosophy of the Founder, the warrior ideals of feudal Japan as the basis of his martial arts philosophy, and the scientific principles underlying the philosophy of Aikido technique.
The author shows that the physical movement of Aikido is the embodiment of principles of the spirit. Negative force is not countered with aggression but is controlled and redirected through the power and balance of spiral movement. This is the shape of Aikido and the dynamic shape at the foundation of all energies of existence. Aikido movement can only be understood from its roots in universal law and the processes of nature. The sincere practice and study of Aikido deepens our appreciation for the perfection of nature's balance and brings us back into harmony with our environment, other people, and ourselves.
Abundantly illustrated with the author's drawings, diagrams, and calligraphies, as well as photographs demonstrating Aikido techniques, the book also offers a history of Aikido, personal anecdotes about the Founder, and translations of several of his lectures.
If you liked Gun Digest Book of the Glock Volumes 1 and 2, you are going to absolutely love Patrick Sweeney's Glock Deconstructed!
In a complete departure from his previous works on the famed gun maker, Sweeney examines why Glock makes what it makes, how it does it, and where and why they still lead the pack among all copycats. Inside you'll find:
Set against the backdrop of American history and popular culture, from the protests of the Vietnam War to the breakup of the Beatles, the story of the Cardinals takes on new meaning as another aspect of the changes happening at that time. In the late 1960s, exorbitant salaries and free agency was threatening to change America’s game forever and negatively impact the smaller-market teams in Major League Baseball. As the Cardinals’ owner August A. Busch Jr. and manager Albert “Red” Schoendienst attempted to reinvent the team, restore its cohesiveness, and bring new blood in to propel the team back to contention for the pennant, Gibson remained the one constant on the team.
In looking back on his career, Gibson mourned the end of the Golden Era of baseball and believed that the changes in the game would be partially blamed on him, as his pitching success caused team owners to believe that cash-paying customers only wanted base hits and home runs. Yet, he contended, the shrinking of the strike zone, the lowering of the mound, and the softening of the traditional rancor between the hitter and pitcher forever changed the role of the pitcher in the game and created a more politically correct version of the sport.
Throughout Gibson’s Last Stand, Doug Feldmann captivates readers with the action of the game, both on and off the field, and interjects interesting and detailed tidbits on players’ backgrounds that often tie them to famous players of the past, current stars, and well-known contemporary places. Feldmann also entwines the teams history with Missouri history: President Truman and the funeral procession for President Eisenhower through St. Louis; Missouri sports legends Dizzy Dean, Mark McGwire, and Stan “the Man” Musial; and legendary announcers Harry Caray and Jack Buck. Additionally, a helpful appendix provides National League East standings from 1969 to 1975.
Bob Gibson remains one of the most unique, complex, and beloved players in Cardinals history. In this story of one of the least examined parts of his career—his final years on the team—Feldmann takes readers into the heart of his complexity and the changes that swirled around him.
This unique story of the NFL's new first family reveals the secrets to the Gronkowski's collective success and opens the door a one-of-a-kind household, a veritable incubator of athletic greatness.
My purpose and hope in writing this book about Handguns, Concealed Carry, and Legal Concerns is to impart to you knowledge to save you money. An even more important goal is to save you potenti al heartache; and most critical, to encourage you to protect your life and that of your loved ones. "Why and how," you ask? First, The Need: The FBI reported, "In 2010 there was a burglary every 15 seconds." One in fi ve women in a recent survey stated they had been a victi m of sexual assault. When resisting a criminal assault, an armed woman has a 400% better chance of escaping unharmed than an unarmed woman. Question: What's your plan? Just trust in Blind Luck? The Why: To purchase an inappropriate hand gun or two can cost hundreds of dollars. To run afoul of the law- that expense begins in the thousands of dollars. To be unarmed and unprepared to confront a violent att acker-that cost is incalculable. Remember: "Lightning and violence have one thing in common-they both strike somewhere." The How: There is no other single source, one volume book covering handguns, ammuniti on, holsters, maintenance, safes, safety, legal concerns, and miscreant misbehavior. This book is an effort to fill that void. If you are not certain that you need to know more, open the book to page IX and take a quick assessment of your knowledge. Thank you for giving me a look, and don't forget: "You make your choice and you take your chances."
Widely acknowledged as the best hockey book ever written and lauded by Sports Illustrated as one of the Top 10 Sports Books of All Time, The Game is a reflective and thought-provoking look at a life in hockey. Intelligent and insightful, former Montreal Canadiens goalie and former President of the Toronto Maple Leafs, Ken Dryden captures the essence of the sport and what it means to all hockey fans. He gives us vivid and affectionate portraits of the characters Guy Lafleur, Larry Robinson, Guy Lapointe, Serge Savard, and coach Scotty Bowman among them that made the Canadiens of the 1970s one of the greatest hockey teams in history. But beyond that, Dryden reflects on life on the road, in the spotlight, and on the ice, offering up a rare inside look at the game of hockey and an incredible personal memoir. This commemorative edition marks the 20th anniversary of The Game's original publication. It includes black and white photography from the Hockey Hall of Fame and a new chapter from the author. Take a journey to the heart and soul of the game with this timeless hockey classic.
In The Kayak Companion, Joe Glickman, a two-time member of the U.S. National Marathon Kayak Team, teaches beginners the basic techniques for all kinds of kayaking - sea, touring, and recreational. For more experienced kayakers, he offers expert advice on how to navigate in all kinds of waters and weathers. And kayakers of every skill level will appreciate Glickman's candid assessments of the various types of boats; how to read a compass; troubleshooting in lousy weather; and how to deal with lightning, big fish, and marauding powerboats.
As Glickman discusses kayaking techniques, he weaves in stories of his own adventures, including such magical moments as the time when he saw a magnificent moon rise over New York City's Jamaica Bay and the day he almost made a fatal error during a ferocious 12-hour blizzard in Montana.
The Kayak Companion not only gives kayakers essential information, it also inspires enthusiasm for one of the fastest-growing sports in North America.
"One of the best baseball—and management—books out....Deserves a place in the Baseball Hall of Fame."—Forbes
Moneyball is a quest for the secret of success in baseball. Following the low-budget Oakland Athletics, their larger-than-life general manger, Billy Beane, and the strange brotherhood of amateur baseball enthusiasts, Michael Lewis has written not only "the single most influential baseball book ever" (Rob Neyer, Slate) but also what "may be the best book ever written on business" (Weekly Standard).Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles.
Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs.
Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr. Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers.
If an unexpected emergency or disaster hits, are you prepared to leave your home--fast? You will be if you follow the advice in this book.
This book shows you how to create a self-contained disaster preparedness kit to help you survive your journey from ground zero to a safer location. Survival expert Creek Stewart details from start to finish everything you need to gather for 72 hours of independent survival--water, food, protection, shelter, survival tools, and so much more.
You'll find:
A disaster could strike your home at any moment. Are you prepared to face the devastating aftermath? Protect yourself and your family by building a Bug Out Bag today!
Since the last edition of Football For Dummies, new stadiums have been built, new stars have ascended, and records have been broken. This new edition has been revised to reflect today's game, giving football fans up-to-the-minute information on all the rules and regulations, positions, plays, and penalties.
Featuring coverage of the newest stadium technologies, revised greatest players and legends, and pro-football must-do experiences, it also includes expert advice on training and gearing up for those who play the game.
From peewees to the pros, this hands-on, friendly guide covers the nuts and bolts of football for fans of all ages and experience levels.
Now, after sixty years of keeping notes on the things he's seen and learned and on the golfing greats he's taught, Penick is finally letting his Little Red Book (named for the red notebook he's always kept) be seen by the golf world. His simple, direct, practical wisdom pares away all the hypertechnical jargon that's grown up around the golf swing, and lets all golfers, whatever their level, play their best. He avoids negative words; when Tom Kite asked him if he should "choke down" on the club for a particular shot, Harvey told him to "grip down" instead, to keep the word "choke" from entering his mind. He advises golfers to have dinner with people who are good putters; their confidence may rub off, and it's certainly better than listening to bad putters complain. And he shows why, if you've got a bad grip, the last thing you want is a good swing.
Throughout, Penick's love of golf and, more importantly, his love of teaching shine through. He gets as much pleasure from watching a beginner get the ball in the air for the first time as he does when one of his students wins the U.S. Open.
Harvey Penick's Little Red Book is an instant classic, a book to rank with Ben Hogan's Modern Fundamentals of Golf and Tommy Armour's How to Play Your Best Golf All the Time.
Renowned running coach Budd Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably.
Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.
ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi:
1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past.
2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed.
3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.
4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice.
5. It's easy to learn. Transform your running with the 10-step ChiRunning training program.
BE ADVISED: This is a very dangerous art. Ultimate Mind Control! is for academic study ONLY.
Dr. Haha Lung is the author of more than a dozen books on martial arts, including "Mind Penetration, Mind Fist, The Nine Halls of Death, Assassin!, Mind Manipulation, Knights of Darkness, Mind Control: The Ancient Art of Psychological Warfare, " and with co-author Christopher B. Prowant, "Mind Assassins, Ninja Shadowhand, " and "Mental Dominance. "
The sport's definitive work, from the game's master instructor. In Bowling Execution, legend and PBA Hall of Fame coach John Jowdy shares his expertise on every aspect of the sport, from developing skills to refining techniques for improved consistency.
Bowling Execution will show you how to
-improve each phase of your shot, from stance to follow-through;
-increase the accuracy of your hook;
-incorporate the free armswing for smoother mechanics;
-generate more power behind your shot to create greater pin action;
-analyze lane conditions and adjust your game accordingly; and
-develop strategies for achieving your personal best.
Whether your style is power or finesse, Bowling Execution will raise your game and your scores. It's the bowling resource you will turn to again and again.
The Big Miss is Hank Haney’s candid and surprisingly insightful account of his tumultuous six-year journey with Tiger Woods, during which the supremely gifted golfer collected six major championships and rewrote golf history. Hank was one of the very few people allowed behind the curtain. He was with Tiger 110 days a year, spoke to him over 200 days a year, and stayed at his home up to 30 days a year, observing him in nearly every circumstance: at tournaments, on the practice range, over meals, with his wife, Elin, and relaxing with friends.
The relationship between the two men began in March 2004 when Hank received a call from Tiger in which the golf champion asked him to be his coach. It was a call that would change both men’s lives.
Tiger—only 28 at the time—was by then already an icon, judged by the sporting press as not only one of the best golfers ever, but possibly the best athlete ever. Already he was among the world’s highest paid celebrities. There was an air of mystery surrounding him, an aura of invincibility. Unique among athletes, Tiger seemed to be able to shrug off any level of pressure and find a way to win.
But Tiger was always looking to improve, and he wanted Hank’s help.
What Hank soon came to appreciate was that Tiger was one of the most complicated individuals he’d ever met, let alone coached. Although Hank had worked with hundreds of elite golfers and was not easily impressed, there were days watching Tiger on the range when Hank couldn’t believe what he was witnessing. On those days, it was impossible to imagine another human playing golf so perfectly.
And yet Tiger is human—and Hank’s expert eye was adept at spotting where Tiger’s perfection ended and an opportunity for improvement existed. Always haunting Tiger was his fear of “the big miss”—the wildly inaccurate golf shot that can ruin an otherwise solid round—and it was because that type of blunder was sometimes part of Tiger’s game that Hank carefully redesigned his swing mechanics.
Hank’s most formidable coaching challenge, though, would be solving the riddle of Tiger’s personality. Wary of the emotional distractions that might diminish his game and put him further from his goals, Tiger had developed a variety of tactics to keep people from getting too close, and not even Hank—or Tiger’s family and friends, for that matter—was spared “the treatment.”
Toward the end of Tiger and Hank’s time together, the champion’s laser-like focus began to blur and he became less willing to put in punishing hours practicing—a disappointment to Hank, who saw in Tiger’s behavior signs that his pupil had developed a conflicted relationship with the game. Hints that Tiger hungered to reinvent himself were present in his bizarre infatuation with elite military training, and—in a development Hank didn’t see coming—in the scandal that would make headlines in late 2009. It all added up to a big miss that Hank, try as he might, couldn’t save Tiger from.
There’s never been a book about Tiger Woods that is as intimate and revealing—or one so wise about what it takes to coach a superstar athlete.
“You need know absolutely nothing about baseball to appreciate the wit, snap, economy . . . and incisiveness of [Moneyball]. Lewis has hit another one out of the park.” —Janet Maslin, New York Times
Billy Beane, the Oakland A’s general manager, is leading a revolution. Reinventing his team on a budget, he needs to outsmart the richer teams. He signs undervalued players whom the scouts consider flawed but who have a knack for getting on base, scoring runs, and winning games. Moneyball is a quest for the secret of success in baseball and a tale of the search for new baseball knowledge—insights that will give the little guy who is willing to discard old wisdom the edge over big money.If you've ever wanted to know the difference between a touchdown and a touchback, or how a running back's role differs from a linebacker's, this handy guide gets you up-to-speed in no time.
Football Rules & Positions In A Day For Dummies gives you a focused guide to the rules, regulations, and player roles of one of the most popular American sports.
Get set to impress your friends with your newfound knowledge in no time!