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Couch to 5K+ running podcasts

Take your running to the next level with these podcasts designed for graduates of the Couch to 5k plan. Designed to help improve your speed and stamina, the podcasts feature coaching as well as music from AudioFuel, who specialise in creating music to run to.

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Last reviewed: 02/08/2012

Next review due: 02/08/2014

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide.

Strength and Flex

Download our Strength and flexibility podcast series and get a free personal trainer

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

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