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Couch to 5K running plan

Use this audio running plan to go from couch to running 5K or (30 minutes) in just nine weeks. Just download the podcasts, find your trainers and off you go!

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Last reviewed: 15/06/2012

Next review due: 15/06/2014

5K+ running podcasts for C25K graduates

Take your running to the next level with new podcasts for Couch to 5K graduates

Couch to 5K

Tips on getting started with the Couch to 5K running plan, including podcasts and real stories to motivate you

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