Strength and flexibillity

'Strength and Flex keeps me motivated'

Anne hadn't done any exercise for years until she made a New Year's resolution to “get her act together”.

Exercising in the cold

Boost your mood and stay in shape with our cold weather exercise advice.

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Get fit with Strength and Flex

The Strength and Flex plan will help you get up and moving and improve your health and wellbeing in five weeks.

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Strength and Flex five-week plan

A week-by-week breakdown of the five-week Strength and flexibility podcast series.

How to improve your strength and flexibility

Strength and flexibility exercises are great for muscle-strength, healthy bones and joint pain.

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Overcoming the barriers to exercise

Find out the most common barriers to exercise and get advice on how to overcome them.

Fitness training tips

Guide to fitness training, with tips on building stamina, strength and flexibility, as well as diet and motivation.

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