Child health 6-15

10 ways to get active with your kids

Having trouble getting your child away from the TV? Try these tips to get them out and active.

The National Child Measurement Programme

This NHS programme aims to help children achieve a healthy weight.

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Physical activity guidelines for children and young people

Guidelines for young people aged 5-18, for general health and fitness.

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How to treat nits

Head lice can't be killed with normal shampoo. Here's how to banish them from your child's hair.

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Is your child depressed?

It's not only adults who experience depression. Children and teenagers can get depressed too.

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Children's headaches

Advice for parents on how to recognise the symptoms and causes of children's headaches and how to treat them.

School packed lunches

Make sure your child's lunchbox provides a healthy, nutritionally balanced lunch.

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When your child is overweight

If your child is overweight, it's time to take action. Change as a family, with help if you need it.

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Underweight children aged 6-12

Maintaining a healthy weight is vital for children. If your child is aged 6-12 years old and is underweight, a good diet is key.

Coping with your teenager

Information and advice for parents on coping with a teenager, including dealing with difficult behaviour.

Exercise for children: football

Sam, aged 8, got fit and grew in confidence by playing football at an after-school club.

Kids' teeth Q&As;

Good habits for keeping kids' teeth healthy, including fewer fizzy drinks and less sugar.

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Learning disabilities: coping with a diagnosis

How a learning disability is diagnosed, and sources of support if you are told your child has one.

Beat exam stress

Get tips to help your child beat stress, and watch a video of pupils talking about exams.

'My daughter and Down's syndrome'

Monica Rivers describes family life with her six-year-old daughter Ayesha, who has Down's syndrome.

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Long-term health conditions at school

If your child has a long-term health condition, they may need support at school. Find out what to expect.

Worried about your teenager?

Advice and information for parents who may be worried about their teenage child.

5 A DAY and your family

Cooking for a family, including a fussy eater or two? These tips will help your kids get their 5 A DAY.

Exercise for children: hiking

Read about 12-year-old Claire, who keeps fit by hiking around the Leicestershire countryside with her family.

Exercise for children: kickboxing classes

Luke Harman, aged nine, who is visually impaired, takes kickboxing classes to improve his fitness.

Helping with homework

Three parents share practical tips on helping children with homework.

Protect them from child abuse

The majority of adults would never harm a child. But it's important to keep them safe and be aware of possible dangers.

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Children's foot problems

A video of a podiatrist explaining common foot problems in children, including verrucas and curly toes.

How much sleep do kids need?

Find out how much sleep your child needs, from newborns to 16-year-olds.

Summer safety for younger children

Summer holidays are great fun for children, but can bring risks. Here are some tips for keeping them safe.

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Free family activities

Need ways to keep the kids occupied this summer? Suggestions for healthy activities that cost little or nothing.

Talking to children

If you’re worried about a child you think has a problem, getting them to talk about it can really help.

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Bullying: advice for parents

Bullying is a big concern for many parents and carers. Find out what you can do to help your child.

'My son has autism'

Deborah Packenham's son, Johnny, has autism. She talks about her experience of caring for him.

Children and bereavement

Where to get support if a child has lost a loved one or has a loved one who is dying.

Medicines for children

All children have their share of coughs and colds. Find out what medicines you should keep handy.

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Starting periods

Tips for parents on when to talk to girls (and boys) about periods and what to tell them including common questions and answers.

Health checks in childhood

Your child will be offered various health checks to monitor their development while growing. Find out what they are.

Travelling with children

Travel health for children, including advice on sun protection, pool safety, medicines and travel sickness.

Talking about drugs with your child

Tips to help you talk openly about drugs with your child.

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Talking to your kids about cancer

Talking to children about your cancer may be difficult, but these tips can make it easier for you and them.

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'I had cancer at 14'

Charlotte Esler talks about her experience of being diagnosed with Hodgkin's lymphoma at the age of 14.

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'Junk sleep' and health

Keep your child's bedroom free from electronic distractions and help them sleep better.

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