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Tools: Self assessments

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Healthy eating self-assessment -

How good are you at making healthier choices? And how much do you really know about nutrition? Take this short test to find out.
BMI healthy weight calculator -

BMI is good way to check if you are a healthy weight. Use our BMI calculator to check the whole family and find helpful information and advice. BMI is a measure of whether you're a healthy weight for your height.
Depression self-assessment -

If you've been feeling low or down about things, take this short test to find out if you're suffering from depression. Provides advice and links to getting help if you need it.
Wellbeing self-assessment -

Good mental wellbeing - or happiness - is about more than avoiding mental health problems. It means feeling good and functioning well. Take this short test to see how you rate on the wellbeing scale.
Heavy periods self-assessment -

Heavy periods are not necessarily a sign there is anything wrong, but they can affect you in a number of ways. This assessment will help you to gauge how heavy your periods are and will explain more about treatment options.
LifeCheck -

LifeCheck is a free service to help you and your family improve your health. Just answer a few simple questions and LifeCheck will give you results tailored to your age, gender and lifestyle.
Carers benefits -

The carers benefits self assessment helps carers understand what benefits they may be entitled to.
Home hygiene self-assessment -

Research has shown that two thirds of Britons, don't follow basic home hygiene. Take this test and find out whether your home could be a health risk.
Sexual health self-assessment -

Is your sex life putting your health at risk? Take the safe sex test and find out more.

BMI iPhone app

BMI calculator and tracker iPhone app

The NHS BMI healthy weight calculator and tracker iPhone app lets you calculate BMI for anyone over two years old.