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Beryl said on 18 June 2008

Well, I think I need to acquire a pedometer as it seems unlikely that I achieve anything like 10000 steps in a day.
Generally my eating habits are healthy and I certainly don't want to lose weight, but could do with being more active. I know joining a jym would not suit me, but I will certainly think more about walking places instead of taking the car.
Thanks for the tip.
Beryl

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