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Couch to 5K+ running podcasts -

Take your running to the next level with these podcasts designed for graduates of the Couch to 5k plan. Through a mix of coaching and music with a beat to run to, the podcasts focus on improving your speed and stamina.
Strength and flexibility podcasts -

Fancy a free personal trainer? Download these free podcasts designed to guide you through a five week plan of exercises to improve your strength and flexibility.
Couch to 5K running plan -

This audio running plan will guide you from couch to running 5K or (30 minutes) in just nine weeks. Download the podcasts and simply follow the audio instructions.
BMI calculator and tracker iPhone app -

Download the BMI healthy weight calculator and tracker app to your iPhone or iPod touch. You can use it to calculate BMI for anyone over two years old and track the whole family's BMI over time.
Downloadable quit smoking widget -

Receive daily support straight to your desktop with this 30-day course. A built-in calculator tells you how much you're saving and how long you've been smokefree.
Downloadable alcohol tracker -

Use the alcohol tracker to calculate alcohol units and keep a drinks diary on your desktop. You can also get feedback on drinking to see if you're drinking within recommended levels.
Quit smoking iPhone app -

Receive daily support on your iPhone with this 30-day quit smoking app. Includes a motivational counter and calendar to keep you on track.
Drinks tracker for iPhone -

If you have an iPhone or iPod touch you can download the free NHS Drinks Tracker from the app store straight from your phone. It allows you to keep a drink diary and get feedback on your drinking.
Downloadable fitness widget -

Adopt an active lifestyle with this fitness widget, delivering tips and local information for families to your desktop every day.

BMI iPhone app

BMI calculator and tracker iPhone app

The NHS BMI healthy weight calculator and tracker iPhone app lets you calculate BMI for anyone over two years old.