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Live Well

Healthy living for everyone

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Special reports

Child health

Men's health

Women's health

Weight loss guide

Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide.

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Keep warm and well

Advice on how to keep you and your family warm and well over the winter.

Start running

Our Couch to 5K plan is designed to get just about anyone off the couch and running 5km in nine weeks.

Get fit in five weeks

Get into shape with the Strength and Flex five-week exercise plan.

Five steps to happiness

See how you can improve your mental wellbeing in five steps.

Get help quitting NOW

Quick and simple steps you can take now to stop smoking successfully.

Want to cut down on alcohol?

Get tools to help you assess your drinking levels and track your drinking.

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New Year's resolutions

Get help achieving your New Year's resolution, be it to lose weight, get fit, quit smoking, eat more healthily or drink less

Health boosting tips

Ten ways to boost your health, including tips for exercising more, eating healthily and stopping smoking

Couch to 5K podcasts

Link to Couch to 5K podcasts

This audio running plan will guide you from couch to running 5K in just nine weeks.

Strength and Flex podcasts

A five-week workout plan to improve your strength and flexibility

5K+ running podcasts

Improve your running with these podcasts for Couch to 5K graduates

Losing weight – Getting started

Develop healthier eating habits, be more active and get on track to start losing weight with our 12-week weight loss guide.

Your browser appears to have Javascript disabled, to view the Weight loss pack information in an accessible format please go to http://nhs.uk/tools/documents/weight_loss_pack/accessibility/text-only.html

BMI calculator and tracker iPhone app

Download the BMI healthy weight calculator and tracker app and use it to track the whole family's BMI over time

Find the sport that's right for you

Find out which sport you're best suited to with this short psychological and aptitude test