Weight loss guide

Special reports

All you need to know to get started on the NHS Choices 12-week weight loss plan.

Before starting the 12-week weight loss plan, work out how much weight you need to lose.

Calorie counters are one of the easiest ways to track your calories on the weight loss plan.

Get off to the best possible start with these 12 tips to make your 12-week weight loss journey a success.

Tried and tested non-food rewards to keep you going as you try to lose weight on the plan.

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