On a budget

Get fit for free

Get fit for free with these exercise tips, including podcasts, home workouts, green gyms and how to get free equipment.

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Financial stress

Worries about money or losing your job can cause emotional distress. Get tips on coping with feeling anxious and advice on when to seek help.

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Financial problems and relationships

Financial problems can put pressure on your relationship. Taking practical action can help ease the strain.

Budget food shopping

You can spend less on your food shopping and still eat healthily. Follow these tips to reduce your grocery bills.

Redundancy fear

Worrying about job security can affect your health, but there are ways to cope with the fear of redundancy.

Top 10 stress-busters

Stress-beating tips that really help, including being more active and taking time for yourself.

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10 tips to beat insomnia

Following these simple lifestyle changes can greatly improve your quality of sleep.

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Plan your 5 A DAY

This meal planner makes it easy to get your 5 A DAY. It's packed with tasty recipes and compiles your weekly shopping list for you.

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The 10,000 steps challenge

Walking 10,000 steps a day can build stamina, burn excess calories and give you a healthier heart.

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Better coping skills

10 ways to cope with whatever life throws at you, be it divorce, bereavement, an accident or a crime.

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10 health benefits of stopping smoking

Quit smoking and you'll be healthier, your skin will look better and you'll have better sex.

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