Exercise: getting started

Running tips for beginners

Running tips for beginners, including safety advice, technique, staying motivated and finding a running club.

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Swimming for fitness

Start swimming with this beginners' guide to making swimming fun and safe.

Walking for health

A guide to walking to improve your health and fitness, including tips on getting started and making walking fun.

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Cycling for beginners

Whether it's to get to work or school, or just for fun, get started in cycling with this beginners' guide.

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Fitness training tips

Guide to fitness training, with tips on building stamina, strength and flexibility, as well as diet and motivation.

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Couch to 5K: tips for new runners

Expert advice to get you started on the Couch to 5K running plan, including what to wear, warming up and nutrition.

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