Temporary Disabled. :) please Go back Live Well - NHS Choices www.fgks.org » Address: [go: up one dir, main page] Include Form Remove Scripts Accept Cookies Show Images Show Referer Rotate13 Base64 Strip Meta Strip Title Session Cookies Skip to main content Skip to main navigation Help with accessibility Home About Contact Tools Video Choose and Book Communities IPS Translate Log in or create an account Your health, your choices Information navigation Search entire site Enter a search term: Main navigation Health A-ZHundreds of conditions explainedArthritis informationAsthma informationBack pain informationStress, anxiety, depression informationBreast cancer informationPregnancy and baby informationDiabetes informationEczema informationHeart disease informationMeasles informationFlu informationWhooping cough informationOnline clinics information Common health questions Symptom checkers Medicines A-Z All A-Z topics Live WellOver 100 topics on healthy livingAlcohol articlesCouch to 5K articlesFitness articlesThe flu jab articlesHealthy eating articlesLose weight articlesMental health articlesSexual health articlesStop smoking articlesWinter health articlesTiredness articlesVaccinations articles Health check tools All Live Well topics Carers DirectHelp for those looking after others Guide to caring Money and legal Work and learning Your own wellbeing Carers' benefits Carers' assessments Carers' rights Care homes Breaks from caring Young carers Caring with confidence All Carers Direct topics Health newsHealth news stories unspunDiet and nutrition news reportsObesity and weight loss news reportsNeurology and dementia news reportsLifestyle and environment news reportsPregnancy and children news reportsCancer news reportsDrugs and vaccines news reportsHeart and lungs news reportsMedical practice news reportsOlder people and ageing news reportsGenetics and stem cells news reportsMental health news reportsDiabetes news reports Topical questions and answers Special reports All Behind the Headlines news Health services near youDon't miss out ...Exercise your right to choice in the NHS Learn about patient choice nowA&E searchHospitals searchGPs searchDentistssearchPharmacies searchMaternity searchAlcohol searchConsultants searchOpticians searchSexual health searchStop smokingUrgent care services All directories Live Well Healthy living for everyone Share: Save: Subscribe: View all 113 topics Popular topics AlcoholColds and fluCouch to 5KDental healthFitnessFive a dayFood and dietHealthy eatingLose weightSexual healthStop smokingStrength and flexibilityStress, anxiety and depressionTiredness and fatigueVaccinationsWeight loss guideWinter health View all 113 topics Special reports Class of 1948Military and veterans' healthOlympicsOn a budget Child health Babies and toddlersYour child's health 6-15 Men's health Teen boys 15-18Men's health 18-39Men's health 40-60Men's health 60-plus Women's health Teen girls 15-18Women's health 18-39Women's health 40-60Women's health 60-plus Weight loss guide Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide. Work out how much weight you need to lose 12 tips for successful weight loss Download Losing weight: Getting started More topics Keep warm and well Advice on how to keep you and your family warm and well over the winter. Very cold weather Flu vaccine More on winter health Start running Our Couch to 5K plan is designed to get just about anyone off the couch and running 5km in nine weeks. How to run correctly Tips for new runners More on Couch to 5K Get fit in five weeks Get into shape with the Strength and Flex five-week exercise plan. About the plan Download the plan More on Strength and Flex Five steps to happiness See how you can improve your mental wellbeing in five steps. I feel really down Video: redundancy More on the Moodzone Get help quitting NOW Quick and simple steps you can take now to stop smoking successfully. Benefits of stopping Contact an NHS adviser More on stop smoking Want to cut down on alcohol? Get tools to help you assess your drinking levels and track your drinking. Tips on cutting down Are you harming yourself? More on alcohol View all 113 topics New Year's resolutionsGet help achieving your New Year's resolution, be it to lose weight, get fit, quit smoking, eat more healthily or drink less Health boosting tipsTen ways to boost your health, including tips for exercising more, eating healthily and stopping smoking Couch to 5K podcasts This audio running plan will guide you from couch to running 5K in just nine weeks. Strength and Flex podcasts A five-week workout plan to improve your strength and flexibility 5K+ running podcasts Improve your running with these podcasts for Couch to 5K graduates Losing weight – Getting startedDevelop healthier eating habits, be more active and get on track to start losing weight with our 12-week weight loss guide. Your browser appears to have Javascript disabled, to view the Weight loss pack information in an accessible format please go to http://nhs.uk/tools/documents/weight_loss_pack/accessibility/text-only.html BMI calculator and tracker iPhone app Download the BMI healthy weight calculator and tracker app and use it to track the whole family's BMI over time Find the sport that's right for you Find out which sport you're best suited to with this short psychological and aptitude test
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Lose weight the healthy way and learn the skills to keep it off with our 12-week weight loss guide.
Advice on how to keep you and your family warm and well over the winter.
Our Couch to 5K plan is designed to get just about anyone off the couch and running 5km in nine weeks.
Get into shape with the Strength and Flex five-week exercise plan.
See how you can improve your mental wellbeing in five steps.
Quick and simple steps you can take now to stop smoking successfully.
Get tools to help you assess your drinking levels and track your drinking.
Get help achieving your New Year's resolution, be it to lose weight, get fit, quit smoking, eat more healthily or drink less
Ten ways to boost your health, including tips for exercising more, eating healthily and stopping smoking
This audio running plan will guide you from couch to running 5K in just nine weeks.
A five-week workout plan to improve your strength and flexibility
Improve your running with these podcasts for Couch to 5K graduates
Develop healthier eating habits, be more active and get on track to start losing weight with our 12-week weight loss guide.
Your browser appears to have Javascript disabled, to view the Weight loss pack information in an accessible format please go to http://nhs.uk/tools/documents/weight_loss_pack/accessibility/text-only.html
Download the BMI healthy weight calculator and tracker app and use it to track the whole family's BMI over time
Find out which sport you're best suited to with this short psychological and aptitude test