Mobile Mammography Clinic: August 18 in Phoenix

According to Planned Parenthood’s information on screening, breast cancer is the second “most common type of cancer in American women. About 225,000 women will be diagnosed with breast cancer this year in the U.S. and 40,000 women will die from it.”


On August 18, free mammograms will be available in Phoenix.


Among the best screening tools for breast cancer is the mammogram, or X-ray of the breast. During a mammogram, the breast tissue is compressed between two plates and X-rayed. Those images are later checked for abnormalities. While this may not sound like fun, the entire procedure for a mammogram takes only about 20 minutes — and the actual compression, only a few seconds. Moreover, regular screening is a person’s best chance for early diagnosis.

Both the American Cancer Society and Planned Parenthood recommend annual mammograms starting at age 40. However, not everyone receives the recommended screenings, for various reasons. Some people may not know they fit the criteria for screening or may be confused by different organizations’ conflicting recommendations. (For instance, the U.S. Preventive Services Task Force recommends that annual screenings begin at age 50 rather than 40.) Others may find the procedure physically or emotionally uncomfortable. Still others, particularly in times of economic distress, may lack access to providers or the means to pay for such screenings. Continue reading

Over 90 Percent of What Planned Parenthood Does, Part 5: Thyroid Testing

Diagram of human head and neck, illustrating thyroid gland.

Image: Medline Plus

Welcome to the latest installment of “Over 90 Percent of What Planned Parenthood Does,” a series on Planned Parenthood Advocates of Arizona’s blog that highlights Planned Parenthood’s diverse array of services — the ones Jon Kyl doesn’t know about.

“When was the last time you had your thyroid checked?” the nurse practitioner asked me. I was at my annual exam, discussing heavy menstrual bleeding.

“I’m not sure,” I replied. “Maybe never?”

Really, I was thinking to myself, What’s a thyroid?

As it turns out, the thyroid gland does a lot of the work that regulates the body’s metabolism, which is sort of a big deal for overall health. It means that when the thyroid is overactive — as in the case of hyperthryoidism — or when the thyroid is underactive — as in the case of hypothyroidism — symptoms can show up in a variety of areas, such as: Continue reading

Keeping Medications and Contraceptives Safe through the Summer

Highs in the triple digits are common in Arizona during the summer months. As the mercury rises, we’re often reminded about the things we need to do to stay healthy in hot weather, like avoiding dehydration, heat exhaustion, and sunburn. Those tips are important — and can even be potentially life-saving — but what’s often missing from summertime health advice is information about using medications and contraceptives safely and effectively when a hot environment can quickly diminish their integrity. That’s a serious omission when Americans buy about 5 billion over-the-counter drug products annually and nearly half of all Americans use one or more prescription drugs.


Heat can alter the molecular structure of oral contraceptives or shorten a condom’s shelf life.


Extreme heat and cold can cause medications to change physically, and those changes can make medications less potent — and for some medications, unsafe to use. Oral contraceptives and other medications that contain hormones are especially susceptible, since the proteins they contain can change their properties during heat exposure.

The labels on medications, whether over-the-counter or prescription, typically recommend storing them in a cool, dry place and keeping them away from excessive heat and humidity, or might give a specific temperature range, commonly 68 to 77 degrees Fahrenheit (20 to 25 degrees Celsius). That’s an ideal range, but most medications are still usable after storage in temperatures as low as 32 to 58 degrees Fahrenheit (zero to 14 degrees Celsius) and as high as 80 to 86 degrees Fahrenheit (27 to 30 degrees Celsius). Advice varies, so it’s always best to consult a physician or pharmacist when less-than-ideal storage has already happened or is anticipated. Help is also available at Planned Parenthood health centers, where staff can answer questions about general health care and about using contraceptives safely and effectively. Continue reading

Over 90 Percent of What Planned Parenthood Does, Part 4: Helping You Quit Smoking

Welcome to the latest installment of “Over 90 Percent of What Planned Parenthood Does,” a series on Planned Parenthood Advocates of Arizona’s blog that highlights Planned Parenthood’s diverse array of services — the ones Jon Kyl doesn’t know about.

Recent challenges to contraceptive access make the scenario all too easy to imagine: A woman goes to her health care provider to get her annual check-up and to renew her prescription for birth-control pills. She’s been going to the same health center and using the same birth control pills for years, but this time a nurse practitioner refuses to renew her prescription.


Heavy smoking and use of birth control pills increase risk of a first-time heart attack by a factor of 30.


The scenario is easy to imagine when we’ve seen the concept of religious liberty stretched beyond its limits. The concept has been used to trump other liberties, to excuse organizations from compliance with health care mandates that ensure access to the contraceptives that many struggle to afford. But the scenario just described is exactly what happened to a woman in Iowa, whose clinic refused to renew her prescription for birth control pills, not because of bills passed by lawmakers, but because of her age, 42, and the fact she smoked. Those two factors made use of birth control pills risky for her — and a liability for her provider.

Today is World No Tobacco Day, so this installment of our “Over 90 Percent” series takes a look at the toll smoking takes on sexual health, and what Planned Parenthood health centers can do to help people quit. The World Health Organization launched World No Tobacco Day in the late 1980s to encourage tobacco users around the world to quit tobacco for at least 24 hours. It has also served as a day to promote other anti-tobacco initiatives and raise awareness about the effects of tobacco use. Continue reading

How to Find Accurate Health Information Online

Does conflicting information on the Internet leave you scratching your head? Image: David Castillo Dominici / FreeDigitalPhotos.net

Does conflicting information on the Internet leave you scratching your head? Image: David Castillo Dominici / FreeDigitalPhotos.net

Did you know only 13 states require that sex education in public schools be medically accurate? This leaves a lot of people in the dark when it comes to making decisions that could have a lasting impact on their lives. Luckily, the Internet can make accurate information about sex accessible. It can also be a dangerous tool if wielded incorrectly, so it’s important to differentiate sources of good information from unreliable sources. An article in the New York Times suggests that the No. 1 way teenagers get their information about sex is through the Internet. Whether or not they receive medically accurate information depends on their search results.


You can’t assume that a product’s legality is evidence of its efficacy.


The Internet is a maze of conflicting information. Most reputable authors will cite their sources, and it’s important that you check them. Online message boards can be filled with anonymous commenters offering opinions, anecdotes, falsehoods, or facts — unless these commenters back their statements up with sources, it may be difficult for you to evaluate their claims. A message board dealing with sexually transmitted diseases (STDs) might seem like an ideal outlet for someone who is concerned about having an STD; other message boards dealing with sex or contraception offer a similar refuge. Users might appreciate the anonymity afforded by such online communities, but it’s important to remember that the people there are also anonymous. The Internet “hive mind” cannot substitute for a professional diagnosis, scientific consensus, or medically sound advice.

Other dubious sources of information might include “alternative health” websites. Many of these practitioners give good advice, like to quit smoking, start exercising, and eat fresh fruits and vegetables. We can’t argue with that. Sometimes, though, these communities can encourage the use of unproven remedies in place of effective treatments. A quick Google search for “natural contraception” can lead you to websites promoting mixtures of herbs for preventing pregnancy, and a search for “herpes cures” might leave you thinking that earwax or homeopathy can stop an outbreak in its tracks. Nonscientific ideas about the immune system also give rise to medically inaccurate statements about vaccines, such as the idea that “natural” HPV infections are preferable to being vaccinated with Gardasil — despite the facts that natural HPV infections might not confer effective immunity against re-infection and can lead to cancer. Continue reading

Over 90 Percent of What Planned Parenthood Does, Part 1: Flu Shots

Image: National Institutes of Health

Welcome to the first installment of “Over 90 Percent of What Planned Parenthood Does,” a new series on Planned Parenthood Advocates of Arizona’s blog. In this series we will highlight Planned Parenthood’s diverse array of services — the ones Jon Kyl doesn’t know about.

If you’re like me, you’ve been scared to get your flu shot ever since seeing that Fox News story about the woman who developed a rare neurological disease after getting a standard flu shot. I’m not even going to link to it here because if you’ve already seen it you know what I’m talking about, and if you haven’t, you don’t want to. Trust me. Go look for it yourself if you want to see it so bad.


It’s not too late to get a flu shot.


Anyway, I hadn’t gotten one for years because I was afraid of being one in a million and contracting Guillain-Barré syndrome (GBS), a rare, paralyzing illness that causes fever, nerve damage, and muscle weakness. Obviously, as has been pointed out to me by parents, friends, and doctors, the chances of that happening are so small that they aren’t even worth worrying about. Risks from getting the flu, especially if you’re a child or senior, are much more definite. (Furthermore, a 2011 study found no link between GBS and the flu shot.)

Last year I got the flu, and it was so awful that in my fever-induced haze I vowed I would not let it happen again.

You can get a flu shot pretty much anywhere this time of year, including Walgreens, Fry’s, and Safeway. Even Planned Parenthood Arizona carries the flu shot now, and offers them for $20 to both walk-in clients and those who have made an appointment. Continue reading