The basics of how to eat for optimal workouts!
Campus Recreation is excited to host the Can Fit Pro Fitness Instructor Specialist course. This course allows psrticipants to gain the knowledge and skill required to go from attending to leading a group fitness class. Michelel Harvey Co-ordinator of Fitness and Wellness at Campus Recreation said " This course is a great oppertunity for students looking for a part time job." Campus Recreation allows students registered in this course to apprentice with a certifed instructor. This mentorship is free to anyone registered at the course offered at the Western Student Recreation Centre. This course is the last one offered before the close of Campus Recreation's hiring campaign.
Learn how to manage stress during mid-terms!