The Best Life Diet
What Is The Best Life Diet?
Exercise physiologist Bob Greene's The Best Life Diet is an easy-to-follow,
no-gimmicks approach to a healthy
diet and lifestyle. It's a dietician's dream
diet -- and one that apparently changed talk show host Oprah Winfrey's life.
Winfrey describes in the foreword how, after years of struggling with diets, she
found success with The Best Life Diet.
There is nothing groundbreaking about The Best Life Diet. Greene's "diet" is
synonymous with the phrase "lifestyle change." There's no going on and off this
diet, because it's not a "diet." It's a lifestyle of healthy eating, with an
emphasis on regular physical activity.
The Best Life Diet
is a safe, effective way to lose weight and improve
fitness. But it is not quick
or temporary. You're encouraged to make gradual changes, one step at a time. The
aim is to transform your old eating and exercise habits into healthier new ones
that will last a lifetime.
Depending on your gender and activity level, The Best Life Diet guidelines
suggests calorie levels ranging from 1,500-2,500 and a recommended number of
servings from the various food groups. The basic premise is that the more active
you are, the more calories you can eat.
Greene's fitness insights and easygoing style makes weight loss easy to
understand. Lots of great tips, recipes, menus, and useful tools are included to
help dieters get and stay motivated. The Best Life Diet is easily tailored to a
wide array of personal lifestyles, activity levels, and food preferences. The
program can be followed online for a fee, or by the book.