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Calories Burned During Fitness Activities

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Regular physical activity can help you feel better because it: Boosts energy, helps you cope with stress, improves self-image, increases resistance to fatigue, helps counter anxiety and depression, helps you relax and feel less tense, improves your ability to fall asleep and sleep well,  and provides an easy way to share time with family and friends.

The information below shows the number of calories burned during physical activity.  The calories burned are listed for a 175 pound healthy man and a 140 pound healthy woman.  The number of calories you burn in an hour for each activity may vary according to a variety of factors, including environmental conditions