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Craig Kastning

@premier45
I am co-founder and one of the head trainers at Premier Fitness Solutions, I am a certified personal trainer with 12 years of experience in the fitness industry and can be reached at Craig@PremierFitnesSolutions.com or 224-678-9060. I specialize in body transformations and have helped hundreds of individuals throughout the Algonquin area reach their fitness goals. Client testimonials and a free special report (21 Insider Tips to Fitness Success) are available at www.PremierFitnesSolutions.com.
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Stories & Events

Health and fitness

Algonquin Personal Trainer: Fight Diabetes With Exercise And Healthy Lifestyle

(ALGONQUIN, IL February 17, 2011) – What is one of the most urgent health concerns facing tens of millions of Americans? If you think it … Read more ›

Health and fitness

Algonquin Personal Trainer: Wipe Out “Senior Mom ents” With Health-Boosting Exercise

ALGONQUIN, IL February 7, 2011) – One powerful advantage of a regular exercise routine is that it benefits people of all ages, including baby boomers … Read more ›

Health and fitness

Algonquin Personal Trainer: Weight Loss Gimmicks Are Hard To Swallow

(ALGONQUIN, IL January 31, 2011) – The New Year is well under way but you may still carry those stubborn pounds you piled on during … Read more ›

Health and fitness

Algonquin Personal Trainer: In 2011, Work Out The Kinks In Exercise Myths

(ALGONQUIN, IL January 17, 2011) — It’s a New Year and your number one resolution is to start a regular exercise routine. And this time … Read more ›

Health and fitness

Algonquin Personal Trainer: Kick In 2011 With New Exercise Routines

(ALGONQUIN, IL January 7, 2011) – What do you want to achieve in 2011? Let’s be realistic: You may not be able to climb Mount … Read more ›

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