John F Kennedy International Airport (JFK) ✈
Air travel can be tough on the knees and joints so while in flight, rotate the ankles in a circular motion one at a time. Then, sit back, relax and enjoy your flight.
Brooklyn Bridge
Don’t just stop at the halfway point like a tourist, walk all the way across the bridge and back for a 2 mile trek. You’ll burn some serious calories while checking out some great views of the city.
LaGuardia Airport (LGA) ✈
Air travel can be tough on the knees and joints so while in flight, rotate the ankles in a circular motion one at a time. Then, sit back, relax and enjoy your flight.
Union Square
Looking for healthy food finds? Then look no further. The Union Square Green Market has an array of fresh produce and organic treats. Support your local farmers on Mon, Wed, Fri and Sat.
Newark Liberty International Airport (EWR) ✈
Air travel can be tough on the knees and joints so while in flight, rotate the ankles in a circular motion one at a time. Then, sit back, relax and enjoy your flight.
Whole Foods
Support your local farmers while getting your recommended daily fruit and veggie intake - 2 cups of each! Check out the fresh and delicious selection of locally grown foods downstairs.
Eataly
Stock up on fresh fruits and vegetables in the produce section! There isn't a cooler place in the city to get your recommended intake of fruits and vegetables. Mangia!
Crunch Fitness
Looking to amp up your workout? Run up and down the stairs between sets to raise your heart rate. Soon you’ll be the master of the stairs.
Madison Square Garden
Whether you’re here for a bball game or a concert, Crunch wants you to get the star treatment. Start on your celebrity body now by walking all the way around the stadium – twice!
Crunch Fitness
Had a rough day? Relieve some stress by getting your punch on with the hanging bags upstairs. Or check out one of our kick ass boxing classes like Everlast’s Art of Boxing or Cardio Tai Box.
Regal Cinemas Union Square Stadium 14
Save your waist line and your wallet by ordering just a small popcorn and diet soda. If you’re craving sweets, try fruity snacks like Gummy Bears or Starbursts.
Grand Central Terminal
Got time before your train? Get moving by walking up the stairs on both sides of the terminal. Then head downstairs and pick-up a healthy snack from the market. Then sit back and enjoy your ride.
Frying Pan
Test your balance as you walk along this Lightship that was built in 1929. Then head to Crunch to get in sea-worthy shape like the sailors that used to roam these decks.
Yankee Stadium
Hungry? Instead of eating a high-calorie bomber dog, go for a healthier alternative by checking out the sushi stand located in the food court on the field level hallway by 3rd base.
The Central Park Reservoir
Already ran the 1.5 mile reservoir loop? Amp up your workout by running sprints up the Great Hill; located on the west side of the park at 106th St. Your glutes will thank you tomorrow.
Trader Joe's
Cut you some flax. Try adding flaxseed or its oil to your meals. Trader's has it golden roasted, milled, whole, in cereal, in oatmeal. The health benefits are plentiful and the taste is yummy.
Grimaldi's Pizza
You can’t skimp on their world-renowned slices, so enjoy! But burn off the calories after your meal by walking through Brooklyn Bridge Park. You’ll see some amazing views of Manhattan too.
Chelsea Market
Check out the Manhattan Fruit Exchange where they have a full selection of fruits and vegetables, many of which are organic. Pick up some ingredients and cook up a healthy meal!
Museum of Sex
Did you know knockin’ boots can burn up to 300 calories an hour? Imagine how many calories were burned making this museum.
Empire State Building
You may not want to walk up the 102 flights of stairs to get to the top, but get in a quickie workout while you wait in line for the elevator. Try one legged squats, lunges and standing side crunches.
Prospect Park
Out for a run? Amp up your workout by running the outer loop of the park. The 3.5 mile route will have you burning some serious calories.
Crunch Fitness
Noticed the big black inflatable thingy hanging from the ceiling? Did you know it’s the world’s largest heavy bag? Show off your own Ali-like skills in one of our kick-ass boxing classes
Crunch Fitness
Looking to get long and lean? Try a Pilates Reformer class to lengthen and strengthen the body from head to toe. Ask the front desk about a free demo.
Crunch Fitness
We can’t allow your little one to ride the elliptical, but that doesn’t mean you can’t bring ‘em to the gym. Check the front desk about our Kid’s Crunch hours.
Crunch Fitness
We know you’re sweatin’ your ass off, but really feel the heat in our sauna and steam rooms located in the locker rooms downstairs.
Williamsburg Bridge
We’ve all done the BK bridge, so it's time to step it up with a walk across this bridge. It’s steeper, so you’re gauranteed to feel the burn!
Fort Greene Park
Want to shape your thighs and butt, burn calories and get your heart rate up? Take on the stairs at Ft. Greene Park - there are about 100 to keep you busy from the bottom to the top.
Bowlmor Lanes Union Square
Looking for active nightlife? Try the Ring Toss, Test of Strength & Dunk Tank w/baseball throw. If you don't do so well, it's time to hit the Gym!! And hey, Crunch is right around the corner.
Bliss Spa
Relax and de-stress - get a massage or facial - also try a Crunch Hot Yoga or Hot Pilates class - so great for the skin. You will be glowing!
AMC Loews Lincoln Square 13
In line for the latest movie release? Get your back against the wall and feel your thighs firm up fiercely. Make your thighs parallel to the floor, knees above your ankles, and enjoy the good burn.
Trader Joe's
Cut you some flax. Try adding flaxseed or its oil to your meals. Trader's has it golden roasted, milled, whole, in cereal, in oatmeal. The health benefits are plentiful and the taste is yummy.
Union Hall
Bocce Ball isn’t considered one of the most strenuous of activities, but you can burn up to 250 calories an hour playing this ancient old sport.
Yankee Stadium
Enjoying your view of the game from the bleachers? Well get closer to the action by taking a Classic Tour, which visits The NY Yankees Museum, Monument Park, the dug out, and more!
Scores - West Side
Attention boys: it’s not as easy at it looks. Try it for yourself in a Crunch Pole Dancing class. It’s a great upper body workout, and your odds of meeting chicks are better than they are right now.
High Line Park
Amp up your walk through The Highline by doing a circuit training workout. Do 10 push-ups and 10 triceps dips on a bench and then walking lunges from 18th St. to 19th St. Repeat 3 times!
Brooklyn Bowl
Did you know that you can burn up to 300 calories bowling for an hour, that’s enough to burn off the Brooklyn Lager you just downed. Gutter balls and strikes count for the same amount of calories too!
Crunch Fitness
Did you know this gym used to be a bank? Cash in on some sweet deals in our retail department. Find awesome Crunch gear for 25%-50% off. Your sweat never looked so good in a Crunch brand tee.
New Meadowlands Stadium
Want to get in gridiron shape just like the pros? Tackle your diet first by chowing down on healthy treats. Try the chili or hot dog, both under 500 calories. Score!
SPiN NYC
Thought you were here just to have some fun? Think again. You’re also getting in a killer workout. A competitive game of table tennis can burn up to 400 calories an hour.
McSorley's Old Ale House
You know the drill. Light or dark. Choose light and save inches around your waist line. Cheers!
Metropolitan Museum of Art
Don’t just be one of the 4.9 million people to walk up the steps of the Met every year. Get in a quickie workout and run up and down them. Your legs will be a work of art in no time!
Meatpacking District
Turn a night out into a calorie burning party! Try drinking club soda instead of alcoholic beverages and then hit the dance floor to get your body moving!
Cosi Sandwich Bar
Try the signature salad with the low calorie dressing for a yummy, yet satisyfying meal. Try adding salmon for some extra protein.
Bloomingdale's SoHo
If you actually move through the whole store, and walk up the escalators (no elevators!) at either of this retail mecca, you’ll not only know what's in-style, but also burn major calories.
Bloomingdale's
If you actually move through the whole store, and walk up the escalators (no elevators!) at either of this retail mecca, you’ll not only know what's in-style, but also burn major calories.
Lombardi's
Choose a fresh pizza full of veggies - the margherita pizza is a great simple choice with fresh basil.
Alice's Teacup Chapter 2
Antioxidants oh my! Sit down to your own pot of one of HUNDREDS of amazing healthy teas offered at this gem of a tea-house. Top pick: the Rooibos Bourbon --mmmnnn!
Gristedes
Skip delivery! Take those healthy bags of fruits & grains home -- one in each hand -- and do slow biceps curls on your walk. Grocery shopping done - check! Toned guns - check, check!
Trader Joe's
Cut you some flax. Try adding flaxseed or its oil to your meals. Trader's has it golden roasted, milled, whole, in cereal, in oatmeal. The health benefits are plentiful and the taste is yummy.
Trader Joe's
Cut you some flax. Try adding flaxseed or its oil to your meals. Trader's has it golden roasted, milled, whole, in cereal, in oatmeal. The health benefits are plentiful and the taste is yummy.
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