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Fat Sergeant Takes on the Great Wall!

An Air Force Fitness Blogger recently took his running to a new level during the Great Wall of China Marathon. This story was conveyed to Air Force Live by Senior Master Sergeant Kenneth Holcomb.

SMSgt Ken Holcomb, a.k.a. The Fat Sergeant, at the Great Wall of China

SMSgt Ken Holcomb, a.k.a. The Fat Sergeant, at the Great Wall of China

Some of you may remember SMSgt Kenneth Holcomb, who maintains a fitness blog under the pen name of FatSergeant. (If not you can refresh your memory here.) After completing the Air Force Marathon he actually stepped up his training and started looking for a new challenge.  Soon after arriving to his new assignment in Seoul, Korea, he found that challenge when he heard about the Great Wall of China Marathon. When he told his wife about the marathon she responded with, “You’ve got to do it.  It’s a chance of a lifetime!”  Shortly after that conversation, Ken started training with a local triathlon group and for the next six months he trained faithfully. “When it was time for the race, at 44 years old, I was in the best shape of my life,” he said.

Nearly 1,500 participants made the trip to China to run the race, but only 500 of those brave souls were signed up for the full marathon.  Others were signed up for either the half marathon, 10K or 5K.  Regardless of the length of the race, all individuals were in for a challenge on “The Wall!”

“On race day you could feel the excitement in Ying Yang Stadium,” said Ken,  “it was crazy!”  “All around me I  heard different languages and I started to wonder if I was at the Great Wall of China or the Tower of Babel,” he said.

Click below to watch a video clip of SMSgt Holcomb during the race.

Great Wall Marathon 2010

The course started with a short flat stretch of road before it veered off and headed up the mountain for about 4.5km and led to a large gate that read “Welcome to the Great Wall”.  This is where things get interesting!  Almost immediately the stairs start to wind up… and up… and UP! Ken’s strategy was to go slow and steady on the extreme inclines and cautiously pick up the speed on the decline. “The stairs were very steep with great variance in size.  You can only take them so quickly,” he said.  The end of this stretch of the wall was extremely steep but after 3.2km  he was on the stretch of road outside Ying Yang Stadium.

The course then took him out into the local towns where people were lined up waving and cheering.  “I must have given a couple hundred high fives to the children as I passed through the towns,” Ken said.  “This is where I picked up the pace a bit. I felt great at this point. I was doing it!”

Eventually the course took him back towards the stadium where everyone was cheering!  Unfortunately, the celebration had to wait for the full marathoners. They were given a green wristband to show they had returned from the village and it was time to face the toughest portion of the race: The Climb back up the wall!

At this point the runners had traveled over 22 miles. If you have ever ran a marathon, you know this is the point that things start to fall apart for some runners. Your energy reserves have been depleted and everything starts to cramp up.  It’s almost unimaginable that you would be headed back up the wall at this point.  It’s amazing what you can do when you set your mind  to it.

“The climb back up the wall was grueling and one of the most difficult challenges I have ever faced,” Ken explained.  “At times I was literally crawling up  the stairs on my hands and feet.”  SMSgt Holcomb was able to make it back up the Great Wall,  cross the finish line and claim his medal. He ended up finishing in a little over 5 hours which placed him in 78th place overall out of a field of almost 500.

“As a Senior NCO, I think it’s important to set the example for the younger troops,” SMSgt Holcomb explained.  “I write about my fitness struggles and achievements in hopes that it will  inspire others to do the same.”  You can check in on his adventures at http://fatsergeant.blogspot.com/.

On behalf of the U.S. Air Force, Congratulations SMSgt Holcomb! Your accomplishment is a testament to what you can accomplish if you put your mind to it!

Training with the Marines

 This is the second blog entry for Master Sgt. David Wolfe, a security forces Airman from Scott Air Force Base, Ill., who is training at the Marine Corps Staff NCO Academy at Camp Pendleton in southern California. He volunteered for it after learning slots were available for Air Force senior NCOs.

“I knew this would be a challenge and the opportunity to work with the Marine Corps for seven weeks sounded like an awesome chance to grow personally and professionally,” said Sergeant Wolfe, who enlisted in the Air Force in 1992 and has served all over the world, to include the Middle East, Germany, Italy, Alaska and Wyoming. “My wife did three years in the Marine Corps and my oldest son enlisted last summer just after I left for Iraq, and is currently in tech school, so we have some family connection to the Corps as well.”

You can read his first-week experience HERE.

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Week 2.  

With just over two full weeks under my belt, things are beginning to take shape.

This week’s PT regimen was especially taxing, but considering the Gunnery Sergeants here are on average 6 years my junior, I think I am holding up well despite my extra wear. Perhaps the most grueling session this week was called Mateo Loop. The total distance of this run was 6 miles, starting with a one mile formation run to the start point. The base of the hill did not look too bad at first. After cresting the hill, and thinking we were home free, we realized we had just begun to climb. A second hill of longer distance and more incline put us on top of Mateo with a nice view of the rest of Camp Pendleton. Several smaller rolling hills followed until we finally finished near the base of our start point.

Also worthy of note, this was a “Popsicle stick” run, meaning as each person crossed the finish line, he or she was given a numbered Popsicle stick based on overall finish order. The platoon with the lowest overall total was given immunity from clean up day on Thursday, and while I am not sure how much my finish helped the team, my platoon won the overall prize! Our RECON/JTAC Marines and drill instructors must have carried us nicely. There were some good hearted jabs from members of my platoon to others, something like “we beat you, and we have the Air Force guy!” We were all very pleased with our victory. The competition element of PT keeps people motivated.

And then there was the “Spartan Run”. Sounds fun, right? Actually, it was fun, and was competitive like Mateo Loop. This time, a one mile run, 20 push-ups, 20 crunches, 20 air squats, followed by another mile run, then 30-30-30 of the same exercises, then another mile run, ending with 50-50-50, same exercises. In the end – a 3 mile run and 300 repetitions. Another great PT event was Casualty Evacuation day. First, we completed the individual effort portion, consisting of 2 minutes each of push-ups and sit-ups. Then the team portion started with a ten-minute pull-up competition where we lined up alphabetically and took turns on the pull-up bar by platoon. Our score was determined by total pull ups done by the entire platoon. Then, as a platoon of twenty, we were issued flack vests, Kevlar, and weapons ranging from M-240G machine guns (the infantry version of the 240B Security Forces uses), M-249’s, and dummy M-16’s. We were given two litters, several 30lb ammo cans, and two full five-gallon water jugs. Our task was to carry two casualties and all the gear a distance of about 1 mile. The casualties were our platoon members, and each had to weigh 170lbs each.

After a Kevlar-toss competition to determine starting position, my platoon was on the poll position thanks to a perfect throw by our Platoon Sergeant Gunnery Sergeant Jeffrey Wright. After moving as fast as possible down the dirt road and back to the starting position, our platoon finished just seconds behind another platoon. Did I mention our attire was what the Marines call “boots and utes”? That’s just another way of saying we did it in ABU’s minus ABU top. We also took our first written academic test this week. The test was largely based on infantry concepts, most familiar to me from my background in airbase defense. We are also working this weekend on an operations order, and my group has been tasked to write an order to defend an airfield.

One piece of the academy I am enjoying most is the use of a concept called “values based training”. After each PT session, one of the cadre or a student gets in front of the group and discusses a topic. These range from unit cohesion, to teamwork, to combat readiness. There is a reason why we do everything we do – to ready us to perform under pressure. When the chips are down, if we have trained hard and taken advantage of the adversity we have been given, we will be ready. This concept is a pre-designated mentoring session. It’s something we do in the Air Force as well, but not with structure and maybe not as often as we should. After the first two plus weeks, things are going well.

Tomorrow morning, we hit a 4-mile incline called Baby Tears.

Trust me, there is nothing about it that looks easy.

Blog Spotlight: Daily Gingerbread

*Occasionally, Air Force Live puts the spotlight on individual blogs written by Airmen or their family members. These blogs provide an unofficial glimpse into the various aspects of Air Force life. Opinions expressed are those of the bloggers and are not endorsed by the US Air Force.

Staff Sgt. Sarah Brown in Afghanistan

Even though she’s a writer by trade, Staff Sgt. Sarah Brown has found that some things are best said through pictures.

That’s why she posts a mix of photos and articles on her personal blog, Daily Gingerbread, about her second deployment to Afghanistan. She’s currently serving as a Public Affairs Airman for the NATO Training Mission Afghanistan.

On the blog, she records her life in Kabul, sharing her experiences with the Afghan people in a war environment while supporting NATO forces as they train the Afghan military.

“This is a land of vast differences,” she wrote recently. “Rugged terrain and tenuous beauty, all surrounding a fragile hope for the future. We came to make it a better palce for the people who live here, to give them a sense of the world around them and let them know that there is more to life than just survival, that with hard work and determination (and maybe a bit of luck) anything is truly possible.”

To follow Sergeant Brown’s deployment, visit Daily Gingerbread.

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Warrior Game Photos

 The Warrior Games are underway and competition is fierce!

Check out these photos of the various events, courtesy of Tom Kimmell Photography.

You can also access Air Force coverage of the Warrior Games with photos and articles HERE.

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