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Search more than 37,000 foods and drinks

Ex. Lean Cuisine, banana

Search more than 600 popular activities

Ex. jogging, grocery shopping

Food & Fitness Planner; Your solution for Healthier Choices
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Print out your plan each day to always stay on track!

Step 1: Set Goal & Calculate

Gender Height
ft in
Age Current Weight Pants Size
yrs lbs.
Current Activity Level
Weight Goal

It's been proven that people who plan their meals and activities in advance are the most successful in meeting their weight goals.

Meet your goals:
Step 1. Set your goal and calculate recommendations.
Step 2. Plan your foods and activities.
Step 3. Follow your personal plan.

Did You Know...

Portion Distortion

  • Most restaurants serve 2-4 times the recommended serving sizes.
  • You could be adding more then 100 extra calories to you plate resulting in a weight gain of 10 or more pounds per year!
  • The WebMD Food & Fitness Planner contains the new WebMD Portion Size Plate to help you understand serving sizes and prevent overeating for lifelong success!

Fitness Recommendations

  • Lack of time is the reason most people don't exercise.
  • People usually don't think to count day-to-day activities (yard work, laundry, etc) as healthy calorie burners.
  • The WebMD Food & Fitness Planner will give you a personalized target heart rate calculation to help you achieve the greatest fitness benefits.

Powered by ESHA Nutrient Database

Reviewed by Kathleen M. Zelman, MPH, RD, LD on November 26, 2008

Sources: Sources

This tool does not provide medical advice. See additional information: Sources

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