Step 1: Set Goal & Calculate
It's been proven that people who plan their meals and activities in advance are the most successful in meeting their weight goals.
Meet your goals:
Step 1. Set your goal and calculate recommendations.
Step 2. Plan your foods and activities.
Step 3. Follow your personal plan.
Did You Know...
Portion Distortion
- Most restaurants serve 2-4 times the recommended serving sizes.
- You could be adding more then 100 extra calories to you plate resulting in a weight gain of 10 or more pounds per year!
- The WebMD Food & Fitness Planner contains the new WebMD Portion Size Plate to help you understand serving sizes and prevent overeating for lifelong success!
Fitness Recommendations
- Lack of time is the reason most people don't exercise.
- People usually don't think to count day-to-day activities (yard work, laundry, etc) as healthy calorie burners.
- The WebMD Food & Fitness Planner will give you a personalized target heart rate calculation to help you achieve the greatest fitness benefits.
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