www.fgks.org   »   [go: up one dir, main page]
WebMD: Better Information. Better Health.
Skip to content
Other search tools:Symptoms|Doctors|Hospitals

Search more than 37,000 foods and drinks

Ex. Lean Cuisine, banana

Search more than 600 popular activities

Ex. jogging, grocery shopping

Food & Fitness Planner; Your solution for Healthier Choices
beta
Print out your plan each day to always stay on track!

Step 1: Set Goal & Calculate

Gender Height
ft in
Age Current Weight Pants Size
yrs lbs.
Current Activity Level
Weight Goal

It's been proven that people who plan their meals and activities in advance are the most successful in meeting their weight goals.

Meet your goals:
Step 1. Set your goal and calculate recommendations.
Step 2. Plan your foods and activities.
Step 3. Follow your personal plan.

Did You Know...

Portion Distortion

  • Most restaurants serve 2-4 times the recommended serving sizes.
  • You could be adding more then 100 extra calories to you plate resulting in a weight gain of 10 or more pounds per year!
  • The WebMD Food & Fitness Planner contains the new WebMD Portion Size Plate to help you understand serving sizes and prevent overeating for lifelong success!

Fitness Recommendations

  • Lack of time is the reason most people don't exercise.
  • People usually don't think to count day-to-day activities (yard work, laundry, etc) as healthy calorie burners.
  • The WebMD Food & Fitness Planner will give you a personalized target heart rate calculation to help you achieve the greatest fitness benefits.

You should always speak with your doctor or other qualified healthcare provider before you start or change any weight management or physical activity plan. This tool is intended for informational purposes only and does not provide medical advice and is not a substitute for professional medical advice from a qualified healthcare provider. Never stop or delay seeking treatment because of something you have read on the WebMD site. If you think you may have a medical emergency, call your doctor or 911 immediately.

View Article Sources Sources