You didn’t ask for a diabetes diagnosis but by tweaking what you eat and how often you exercise, it could be a ticket to a much healthier, happier, energy-filled you!
Transform Your Health
Some types of carbs, once in the body, convert faster to glucose than others do. Here's information to use on your next food shopping trip.
Do these moves every time you cook dinner and you'll be more limber, with a greater range of motion, and a bit stronger in no time flat.
The best way to fight diabetes is with small changes you'll barely notice--though you will notice the results. Enjoy 700+ clever hints and tips you can use in every place in your life.
Save up to 84% and be entertained and inspired with America's favorite magazine.