Special Diets
Spring 2007 supplement
THE LOWDOWN ON LACTOSE INTOLERANCE
Suffering from lactose intolerance? It is not an “all or nothing” condition. Each individual’s tolerance for milk and milk products is different, so it often takes some “trial and error” to determine which products and how much of them you can handle. Helpful tips plus a dairy-free chowder...
Summer 2006 supplement
GOING GLUTEN-FREE
If you follow a special health-related diet, you know what a chore it can be to rethink your entire way of eating. Read about going gluten-free and here are some additional tips to assist you in maintaining a gluten-free diet, as well as a list of organizations that offer everything from general information to recipes to food products
Fall 2005 supplement
SHAKING OFF THE SALT
YOU don’t need a diagnosis of high blood pressure to be concerned about your salt (sodium) intake. Too much salt in your diet can lead to heart and kidney problems and even osteoporosis. Discover how to shake off the salt in your food.