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Stress Relief

Stress relief is on the way with our stress-management techniques and coping skills.

See other topics in Ailments

What Causes Stress?

Learn how the body reacts to stress.

The Way to Happiness

Proven tips to help you feel content with yourself and your life.

Stretching Exercises for Stress Relief

Stress is an inevitable part of your daily work routine. Ease tension with our easy stretching exercises.

79 Instant Stress-Busters

Find immediate relaxation with these easy instant de-stressing techniques.


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Daily Tip

“ Pull a large pair of rubber gloves over your woolen ones. They can keep your gloves dry for shoveling snow or making snowballs. ”

Bonus Tip

“ A Washington University study found that within a 24-hour cycle, it's normal for your core body temperature to lower or rise from the average 98.6o F. So if the thermometer reads a little high (or low), it doesn't necessarily mean you have a cold or flu virus. ”

Which positive life change do you think causes the most stress?


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