Twenty million women in America are tossing and turning on a nightly basis. Catching quality shut-eye is not always easy! Our sleep guide will help you get the best sleep of your life—tonight and every night! Get advice from Sleep to Be Sexy, Smart, and Slim, the all-new book from Reader’s Digest.
Get the Best Sleep of Your Life
Are allergy symptoms keeping you awake at night? Here's how to get a comfortable night's sleep.
Are your partner's sleep issues keeping you up at night? Here are tips to help you both snooze better!
Here’s how to get the housework done, give your children the attention they need, and help your kids get the sleep they need—so you can, too.
Winter depression affects more than 11 million of us every year. Find out how a light box can help.
“ Prepare for foul weather ahead of time and look at it as an opportunity to take care of active indoor tasks, like cleaning or shopping. ”
“ Studies show that elevated levels of stress reduce the number of T cells in your body. You need T cells to keep your immune system strong. So if you're feeling under the weather, take it easy. Doctor's orders! ”
Discover why women aren't sleeping and what they can do about it—a good night's sleep leads to a healthy lifestyle where the average woman can feel sexy, smart, and slim.
Inspire the important people in your life with the gift of Reader's Digest. Order now to take advantage of special holiday savings and give up to 10 gifts for just $5 each!