Healthy Eating

Discover how easy it is to eat healthy and learn to make nutritious foods with healing powers a part of your diet.

Better Than Whole Wheat?

Better Than Whole Wheat? Learn more about the "old-world" grains you're seeing more of on supermarket shelves.

Peppermint Health Perks

Peppermint Health Perks This helpful herb's health benefits may surprise you!

Simple Till Six

Simple Till Six The anti-girth, pro-Earth eating plan for busy, real people.

Season's Pick: Sweet Potatoes

Season's Pick: Sweet Potatoes Versatile, full of fiber, nutritious and delicious. Find out what makes sweet potatoes a superfood.

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1 50 Habits of Naturally Thin People
Make these weight-loss tips a part of your daily routine!
2 4 Most Harmful Ingredients in Packaged Foods
Planning a frozen dinner tonight? Think again.
3 Bottled Water Vs. Tap Water
Chemicals, contaminants, pollution, price: new reasons to rethink what you drink and beware of bottled water.

The Latest in Healthy Eating
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1The Anti-Flu Diet
Increase your odds of staying well this winter with quercetin.
2Oven-Roasted Spicy Sweet Potato Wedges
Check out a new way to enjoy sweet potatoes from the winner of our Healthy Thanksgiving Recipe Contest.
3Amaranth, Quinoa, and Corn Chowder
Whole grains add substance and subtle flavor variations to the more familiar taste of sweet corn.
4Twice-Baked Stuffed Sweet Potatoes
Use a half-and-half combination of butter and oil to maintain rich flavor while cutting back on the saturated fat that could hurt your heart.

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Foods That Harm, Foods That Heal

This best-selling volume offers information on how to avoid and treat problems through the foods we eat.

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