What is transient insomnia?
Transient, or short-term, insomnia is inadequate or poor-quality sleep lasting anywhere from one night to a few weeks. Transient insomnia can be a single episode or recurring episodes of insomnia separated by periods of normal sleep.
On the following slides, eMedicineHealth provides sleeping tips intended to help overcome transient insomnia and maximize the chance of getting a healthy night's sleep: