One small change a week, can get you the body you want. Get started with ChangeOne today!
December 15, 2008
RECIPE OF THE DAY
Five-Star Cookies
These nutty, moist cookies are satisfying without being too sweet. Barley flakes, which are slightly crisper than oatmeal, are available from most health food stores.
Read more
HEALTH & FITNESS
Get Fit by Jumping Rope
Jumping rope is one of the best forms of aerobic exercise. It burns lots of calories, is easy and fun, and can be done at home without expensive equipment. Here's how to get started.
Read more
TODAY'S TIP
Use foil rather than plastic wrap for cheeses and other foods that need to retain moisture.
With teenagers at home, tempting foods were always around Mary Saltsman. But she made one change a week and the weight started to come off -- 18 pounds so far. And she's thrilled about another positive benefit: Her kids have started imitating her healthy eating habits.
Read more