Adding spice to your life may reduce heart disease and diabetes, says a University of Georgia study. Seasonings are concentrated sources of disease-fighting phenols. Allspice, cinnamon, cloves, marjoram, mint, oregano, rosemary, sage, tarragon, thyme, and turmeric are all good bets. To get the greatest benefit:
- Toss the dusty tins. Spices lose antioxidant potency with age. Discard them after two years.
- Store properly. Keep seasonings in a cool, dark place (not on an open rack over the stove or exposed to sunlight). And close lids tightly.
- Focus on frequency. You need regular doses-more than you get from eating sage once a year in turkey stuffing.