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Living Healthy

From prevention and breakthroughs articles to relationships advice and diet tips, get trusted information for healthy living.
13 Secrets About Your Weight Must Read 13 Secrets About Your Weight The fascinating facts behind the new fat-busting science.
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An eating plan for busy people
New ways to go low-cal, low-carb, & low-fat
Pneumonia Warning Pneumonia Warning The flu shot may not protect you from pneumonia. Here's what you need to know for cold and flu season.
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23 ways to stay healthy year-round
Beat Holiday Stress Beat Holiday Stress Feeling tense? Overwhelmed? Our expert will share tips to help you combat stress for a healthier, relaxed season.
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Share your questions and tips with Dr. Rego

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Run for Disease Prevention Run for Disease Prevention Add these weight-loss tips to your daily routine!
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The burning questions about metabolism
50 Habits of "Naturally Thin" People
13 Things Your Pharmacist Won't Tell You 13 Things Your Pharmacist Won't Tell You Secrets from behind the drug counter.
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9 more things pharmacists won't tell you
The dangers of stopping your medications early
Conjoined Twins' Life Apart Must Read Conjoined Twins' Life Apart The Herrin twins made medical history when they were separated. Read their inspirational story and watch a video clip.
 
Eat More to Weigh Less Must Read Eat More to Weigh Less This appetizing solution will rev up a slowing metabolism.
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Quiz: Are you diet smart?
The scoop on protein powder
Read Our Health Blog Read Our Health Blog Lisa Davis, Reader's Digest's new Deputy Health Editor, shares why she takes research the same way she takes her vitamins -- cautiously!
How to Workout in Your Yard How to Workout in Your Yard 7 great ideas for getting in shape while you get things done.
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50 more ways to beat exercise boredom
 
A Father's Brave Battle With Throat Cancer
A Father's Brave Battle With Throat Cancer
I never smoked cigarettes. My stage IV throat cancer was caused by HPV.
Sleep Better Tonight!
Sleep Better Tonight!
Get surefire strategies for a happier, healthier eight hours.
Randy Pausch: A Father's Farewell
Randy Pausch: A Father's Farewell
With his life drawing to a close, Randy Pausch reveals in an interview what matters most.
Conquer Your Cravings
Conquer Your Cravings
5 ways to tame unhealthy urges that damage your diet.
25 Easy Ways to Get Fit in Your Neighborhood
25 Easy Ways to Get Fit in Your Neighborhood
Find better fitness, and lower blood sugar, right outside your door!
50 Habits of Naturally Thin People
50 Habits of Naturally Thin People
Make these weight-loss tips a part of your daily routine!
Fake Food, Jumpy Kids?
Fake Food, Jumpy Kids?
Researchers investigate whether food colorings and preservatives make kids hyper.
What They Did For Love
What They Did For Love
The world’s most puzzling proposal and three more aww-inspiring stories.
8 Meal Planning Tips for Healthy Eating
8 Meal Planning Tips for Healthy Eating
Try these smart strategies for weight and blood glucose control.
Eternal Youth in a Pill?
Eternal Youth in a Pill?
A new pill may provide the anti-aging benefits of a lean diet without cutting calories.
Gambling With Their Lives
Gambling With Their Lives
Young women and a deadly habit. Can they finally quit?
Stress Busting Stretches
Stress Busting Stretches
Ease tension during the workday with our easy stretching exercises.
Raw Food Diets – Extremely Healthy?
Raw Food Diets – Extremely Healthy?
The newest trend in eating is a raw food only diet. But how healthy is it?
Retrain Your Brain
Retrain Your Brain
Can't remember where you left the keys? Blanking on a colleague's name? Try 20 memory tricks you’ll never forget.
Become a Fruit-and-Veggie Opportunist
Become a Fruit-and-Veggie Opportunist
Sneak in your nine servings by the end of the day.
Pain-Free Knees
Pain-Free Knees
How to handle the creaks, aches, and stiffness of knee pain.

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