You didn’t ask for a diabetes diagnosis but by tweaking what you eat and how often you exercise, it could be a ticket to a much healthier, happier, energy-filled you!
Transform Your Health
Experts help you turn food shopping into a regular to-do — not a complicated excursion.
“ Prepare for foul weather ahead of time and look at it as an opportunity to take care of active indoor tasks, like cleaning or shopping. ”
“ Studies show that elevated levels of stress reduce the number of T cells in your body. You need T cells to keep your immune system strong. So if you're feeling under the weather, take it easy. Doctor's orders! ”
The best way to fight diabetes is with small changes you'll barely notice--though you will notice the results. Enjoy 700+ clever hints and tips you can use in every place in your life.
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