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Friday 8 August 2008
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A woman drinks tap water
Happy holidays
Dehydration, food poisoning, sunburn - holidays can quickly turn from a stress-free sojourn to a bed-ridden nightmare. Here are some tips on how to sickness-proof your trip.
Make lifestyle changes on holiday
Kidney patients denied 'expensive' drugs
MORE FEATURES
Chicken, papaya and mango salad
Healthy alternative: the Pure Package
We sample a tailor-made food programme that can help you achieve your ultimate weight loss.
The knowledge: how to massage
Going to bed early
How to be a morning person
Are you an owl or a lark? The answer comes down to age, habit - and genetics.
Chocolate: eat your heart out
ADVICE
Ruby Wax
The comedienne answers your queries on life.
Ruby Wax
Graham Norton
The comedian and TV host is your agony uncle.
Graham Norton
Lifeclass
Lesley Garner signs off for the summer with a word on depression.
Lesley Garner
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REGULARS
James LeFanu: Doctor's diary
Doctor's diary
James Le Fanu on the latest health stories hitting the headlines.
Second opinion
A stethoscope: Trust me, I'm a junior doctor
Mind Matters
Going to bed early is good for you, says Dr Max Pemberton.
Drug addictions
Nutritionist Julia FitzGerald
10-minute nutrition
Nutritional therapist Julia FitzGerald offers easy tips for healthier living.
How to treat insomnia
FEATURES
Rosie Boycott
Too late for Daddy
As a new drug offers a lifeline to Alzheimer's sufferers, Rosie Boycott, who watched her father die of the disease, welcomes the hope it will bring to others.
Alzheimer's breakthrough
Book: part one | part two
Into the abyss
Can a damaged brain change its own structure and learn to replace lost functions?
30 years of IVF
Judith Woods looks at the changes in human fertility since the arrival of IVF 30 years ago.
A passing problem
Lucy Atkins on the misery of irritable bowel syndrome.
There's the rub
The Fortina Spa resort in Malta offers guests a dizzying array of treatments - from therapeutic spa bedrooms to cosmetic surgery.
The NHS 60 years on
Jean Ellis, 66, was a six-year-old TB patient when the NHS dawned. How greatly things have changed.
ARCHIVE
Diet graphic
Spa graphic
Fitness graphic
Breast cancer graphic
PILATES
10 Minute Pilates
10 Minute Pilates
Pilates expert Lynne Robinson shows you how to tone up...
Yoga archive
IN PICTURES
Clairol nice'n easy ColourSeal Gloss Conditioner
Holiday hair
Whatever your hair type we have the answer for perfect holiday hair...
Get the look
TRIED AND TESTED
Nair Pretty Hair Removal Cream
Smooth and sleek
We try out the latest
Hair Removal Cream
by Nair...
Hand it to me
SPA SPOT
Woman receiving a treatment at Spa Illuminata
Fake-over
Kimberly Thrower indulges in a fake tan experience at Spa Illuminata.
More spas
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