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Journal Your Way to Weight Loss

Need help losing weight in 2008? Sign up for "The Spirit of Weight Loss," a 12-week guided journal, and you'll learn to think in new ways about your weight, your body, and your spiritual life.

" border="0" height="10" width="9">Sample the Guided Journal

" border="0" height="10" width="9">Meet Norris Chumley & Watch His Resolution Video

" border="0" height="10" width="9">Meet All Beliefnet Members Interested in Weight Loss

Connect with Others in Our Weight Loss Community

Featured Discussion

Fat and Faith
"If we really agree with the concept that a human is three parts-body, soul, spirit-how do you separate the three? Personally, I don't think that is possible." --lyricalkat

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More Discussions

What Do You Binge On?

Join a Healthy Recipe Swap

Can You Change Your Metabolism?

Weight Loss and the Power of Intention

'Overweight People Disgust Me'

More Weight Loss Discussions

Uplifting Weight Loss Success Stories

'Fitness Saved My Life'
Kathy Smith coped with tragedy in her life by becoming a world-renowed fitness expert.

Jiggles
Edwina L. Kaikai's 'miracle cure' for weight loss was good old-fashioned hard work.

Chocolate is Not the Enemy
Jan Henrikson explains how she lost weight not by changing her diet but by changing her life.

The Un-Diet
She was discouraged, but soon Susan A. Karas would learn that the only diet she needed was love.

Worship Walk
The missing ingredient in Jaye Smith's diet was God, and she had to put her life in his hands.

More Weight Loss Features

Affirmation: Don't Get Diet Discouragement
No matter why you feel discouraged, it's never too late to get back on track with your weight loss plan. Audio by Judith Beck.

What is "The Joy of Weight Loss?"
Learn Norris Chumley's seven-day plan for spiritual weight loss.

Make Peace With Your Body
Fitness expert Kathy Smith offers motivation and encouragement in these audio clips.

What Are You Truly Craving?
This Q&A; addresses the physical- and spiritual- needs of dieters.

Losing Weight With God
Does God want to help you lose weight?

How to Diet with Confidence
Judith Beck knows you have what it takes to lose weight and keep it off. And it all starts with straightening out your thoughts.

Quiz: How Spiritual Are You About Weight Loss?
Take this quiz to find out how much your body and spirit work together.

Can Astrology Help You Lose Weight?
Beliefnet Astrology columnist Shelley Ackerman answers this question and more.

Try the Gospel Workout
Join Donna Richardson Joyner for this unique aerobic exercise class.

Poll

Have you asked God to help you lose weight?

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