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diet and fitness

Good form: Focus on your arms | Work your chest muscles | Master those gym moves | Couch potato calisthenics | A go-anywhere workout | Firm up with foam roller | Pilates primer | A 15-minute workout | Lunch workout Pt. 1
Fit to Eat: Products with 'good' bacteria gain popularity

Weightloss success story

Georgia Cain loses 83 pounds

experts say

Healthy Eating
by Carolyn O'Neil
Tiny changes can shave lots of calories

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Better Health | Table Talk | Feeding Frenzy | MOMania

Dinner solved

Heart-healthy and low-fat recipes at EveningEdge.com.

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Pump up the tunes. Music can help muffle distractions and help you focus on the task at hand.

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