Caffeine has many metabolic effects. For example,

• It stimulates the central nervous system.
• It releases free fatty acids from adipose (fatty) tissue.
• It affects the kidneys, increasing urination, which can lead to dehydration.

Many studies have been done to see if there's a direct link between caffeine, coffee drinking and coronary heart disease. The results are conflicting. This may be due to the way the studies were done and confounding dietary factors. However, moderate coffee drinking (1–2 cups per day) doesn't seem to be harmful.

Caffeine-habituated individuals can experience "caffeine withdrawal" 12–24 hours after the last dose of caffeine. It resolves within 24–48 hours. The most prominent symptom is headache. They can also feel anxiety, fatigue, drowsiness and depression.

• Making Healthy Food and Lifestyle Choices brochure
• Easy Food Tips for Heart-Healthy Eating brochure (also in Spanish)